I was thinking about time this afternoon... about how slow this seems to be going; this living "one day at a time" in this WOE... (which really is all we can do sometimes, right?)
When i look at how quickly my daughter is growing, it seems that time passes us by so fast. When i think back to March, when i went off of this WOE, i think of how fast that time went by... and if only i had stayed on track - where would i be now?
How often do we look back at time and think how quickly it has passed us by? And how if only we started this last year, or even 6 months ago, how fast that would have gone by and where would we be?
When i look into the future, to... let's say my birthday - i turn 32 in January... where will i be then? That seems so far off... but really it is only 4 or 5 months away... where will i be? Why does everything seem so dreadfully slow in the moment? I know when i look back in January to where i am today, it will seem as though it went by in a flash... how odd...
I was sharing my thoughts with my mom who is doing Weight Watchers. We were talking about food and about how it isn't worth it to cheat because food is temporary. She said that the feeling or sensation that the food in question brings us is fleeting. It isn't worth it because it is so temporary. You consume this "forbidden" food and then it is gone moments later. And then you crave that feeling or sensation again... and again... which is where i was from March to July. Was it worth it? NO. Can i take it back - NO. But i can move forward from where i am now... and take that wisdom to heart...
When we make these lengthly slip ups we need not beat ourselves up over it. We are gaining wisdom. Wisdom in ourselves & what we need or do not need along our journey to health. I suppose what we really need to do is to look at the underlying cause of these slipups. What is going on in our life at the time? What are we trying to heal through food? And then... what can we do instead? Because really we are just retraining ourselves now, aren't we?
Well, i guess i am just rambling on tonight... i had a bad afternoon & finally i am left alone for some peace & quiet, and i just wanted to come to the board to share my thoughts & feelings. I guess right now instead of turning to food for comfort... i am turning to you! So that is a step in the right direction...
When i look at how quickly my daughter is growing, it seems that time passes us by so fast. When i think back to March, when i went off of this WOE, i think of how fast that time went by... and if only i had stayed on track - where would i be now?
How often do we look back at time and think how quickly it has passed us by? And how if only we started this last year, or even 6 months ago, how fast that would have gone by and where would we be?
When i look into the future, to... let's say my birthday - i turn 32 in January... where will i be then? That seems so far off... but really it is only 4 or 5 months away... where will i be? Why does everything seem so dreadfully slow in the moment? I know when i look back in January to where i am today, it will seem as though it went by in a flash... how odd...
I was sharing my thoughts with my mom who is doing Weight Watchers. We were talking about food and about how it isn't worth it to cheat because food is temporary. She said that the feeling or sensation that the food in question brings us is fleeting. It isn't worth it because it is so temporary. You consume this "forbidden" food and then it is gone moments later. And then you crave that feeling or sensation again... and again... which is where i was from March to July. Was it worth it? NO. Can i take it back - NO. But i can move forward from where i am now... and take that wisdom to heart...
When we make these lengthly slip ups we need not beat ourselves up over it. We are gaining wisdom. Wisdom in ourselves & what we need or do not need along our journey to health. I suppose what we really need to do is to look at the underlying cause of these slipups. What is going on in our life at the time? What are we trying to heal through food? And then... what can we do instead? Because really we are just retraining ourselves now, aren't we?
Well, i guess i am just rambling on tonight... i had a bad afternoon & finally i am left alone for some peace & quiet, and i just wanted to come to the board to share my thoughts & feelings. I guess right now instead of turning to food for comfort... i am turning to you! So that is a step in the right direction...






...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." 



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