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Finally back again. I fell off the wagon when I had an emergency apendectomy over memorial day weekend. I tried a couple times to start again but made excuses. Now I got most of my office at work on it with me 
Now I have support right there, we ask each other every day for our menus and exercise from the day before and what we plan to eat that day. It really helps having other people there to support you and keep you honest. Starting day 4 tomorrow, already lost the water weight, will check the keto strips tomorrow and see where I am. Think I am over the worst cravings again (gets harder every time). Feeling good about myself.
Now I have support right there, we ask each other every day for our menus and exercise from the day before and what we plan to eat that day. It really helps having other people there to support you and keep you honest. Starting day 4 tomorrow, already lost the water weight, will check the keto strips tomorrow and see where I am. Think I am over the worst cravings again (gets harder every time). Feeling good about myself.
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