Good morning STACers
It's Thurs. morning. Welcome to Anna and Jane...
La-La, here it is girl, you could have started it...First one up and on should start the threat, it's a big boost to do it. I am on the east coast and up at 5 so, sometimes I start it. After Paul gets up those 32 flights of stairs...He often starts it.
Woke up very tired, 1.5 pounds down, but I am influx, up and down right now...who knows why...
I just rode my bike at a smooth pace and instead of intensity I went for distance and did 12 miles...I will be working hard to replace the water I just lost...I am soaked.
Well here's to a great day!
It's Thurs. morning. Welcome to Anna and Jane...
La-La, here it is girl, you could have started it...First one up and on should start the threat, it's a big boost to do it. I am on the east coast and up at 5 so, sometimes I start it. After Paul gets up those 32 flights of stairs...He often starts it.
Woke up very tired, 1.5 pounds down, but I am influx, up and down right now...who knows why...
I just rode my bike at a smooth pace and instead of intensity I went for distance and did 12 miles...I will be working hard to replace the water I just lost...I am soaked.
Well here's to a great day!




( joking ) 




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