vitamins

[loana]

should I look into buying some vitamins? I let my mom borrow my book I need to get a second copy so I am not sure if is there.. just wondering if I should be taking vitamins.. like "One a day" for womans? or should I avoid vitamins as my dad always have told me vitamins make you gain weight LOL... silly daddy
anyways curious to know! as I tend to get lightheaded so easily andf thinking maybe the vitamins could help me along with my veggies and my protein

[2big4mysize]

Re: vitamins

vitamins are important and if you are missing or deficient in any it can slow your weight loss. you can log your foods at a free site like www.fitday.com and then check your nutrients in the reports section and se if you are lacking in anything based on your food choices. i was low in Potassium during my induction and my doc told me to take OTC pottassium but then when I moved to OWL I didn't need them.