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Yippee for me!
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Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ -
Re: 1 week & 10 pounds down!
Way to go!!!
Female, 35 ~ 5'6"
Start Date: 6.21.2005Overcoming sugar addiction one day at a time.
New Start Date: 4.5.2010
"The body cannot be cured without regard for the soul." Socrates -
Re: 1 week & 10 pounds down!
HAPPY DANCE!!!
32 yr/F 5'6" 150/143/120 started 8/30
Our character is what we do when we think no one is looking.
TNT
tanyamadsen1974@yahoo.comComment
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Re: 1 week & 10 pounds down!
Great job!!!!
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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Re: 1 week & 10 pounds down!
I bet you are on a high! It's great isn't it...74 8/1/06
SW225/CW142/GW135 83lbs GONE!
2 YEARS and 9MONTHS!!! I've been here
Jess Female/51/5'3
www.jdudley.blog.com blog site
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Re: 1 week & 10 pounds down!
Good Job! Keep up the good work!!!Mouse? I don't need no stinkin mouse!
22 / M
Goal: 186
Mini Goal: 215
Current Weight: 380
Started Atkins: Aug. 15, 2006Comment
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Re: 1 week & 10 pounds down!
AWESOME WORK!! Congrats! 10 pounds lighter
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Re: 1 week & 10 pounds down!
Thanks everyone!!! Today was a very good, energetic day! Counting down until next Sunday!!! Happy Happy Happy!!!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: 1 week & 10 pounds down!
Ten Pounds! That is an enourmous amount of weight. You must be walking on air!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 1 week & 10 pounds down!
I'm motivated that is for sure...LOL!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: 1 week & 10 pounds down!
yay, that's awesome!Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 1 week & 10 pounds down!
weigh to go can't wait to see your day 15 inches and pounds of fat gone.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: 1 week & 10 pounds down!
I'm working on it. Thanks!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: 1 week & 10 pounds down!
congrats!
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