stressed and headaches!!!!!!!!!!!!!!!!!!!!!!!!!!!

[msbombay]

Hello, everyone i staret Aktins earlier this month. i got to the 11th day then cheated! But i'm back! i'm on the third day and I lost 6 pounds but i'm craving sweet, and carbs and my hubby is noooooooooooooooooooooooooooooo help. My head is hurting i'm having horrible headaches has this happened to anyone?

[ValidRouge]

Re: stressed and headaches!!!!!!!!!!!!!!!!!!!!!!!!!!!

Happens to almost all of us. Stick with it for your two weeks and you'll be home free. The headaches and "induction flu" will go away in just a couple days. Take ibuprofen, make sure you get all your water in and eat when you are hungry.

[RachelnLa]

Re: stressed and headaches!!!!!!!!!!!!!!!!!!!!!!!!!!!

OH yah, been there, done that. That's what helps keep me on the straight and narrow. I don't want to suffer through that again!

[Outback Jess]

Re: stressed and headaches!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hey, I had headaches daily for 5 days!!! You will get through them, gotta get totally thru the induction phase...and then you are in a whole new place...one you get into ketosis, you start to have a diminished appetite, and the cravings begin to abate some...it comes after 3 days of clean induction...hang in there, keep working it.

[Slim-in-06]

Re: stressed and headaches!!!!!!!!!!!!!!!!!!!!!!!!!!!

Well I hope you stuck with it and that the headaches have gone away.

It took me 3 days before the headaches went away and the cravings are gone too.

I have been thru this several times and I always give in within the first 3 days.

But I am more determined than ever this time.

So hang in there.

[lorree27]

Re: stressed and headaches!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am also starting my induction over, I started 2 weeks ago but cheated and started again on monday and have been doing really great, my head throbs all day long tho, It is the worst part of this, I also have no energy and I want to go to sleep all day long. I have read enough on these forums to know that I just have to make it past these 2 weeks cheat free and these "side effects" will diminish... I just hope it happens sooner than later..

[Babs]

Re: stressed and headaches!!!!!!!!!!!!!!!!!!!!!!!!!!!

Welcome msbombay, glad you stuck with it, since you know it works. I know how it is. We all do, so hang in there. Believe me, it's worth it.

Hi Loree, Welcome back to you too! The headaches will pass.

Hope to see you both around.

[msbombay]

Re: stressed and headaches!!!!!!!!!!!!!!!!!!!!!!!!!!!

Yes lets all hang in there. Great i'm trying to stick it out

[Richt]

Re: stressed and headaches!!!!!!!!!!!!!!!!!!!!!!!!!!!

msbombay, if you increase your intake of water - that often helps.

Rich