some questions

[bootlover]

coming back on Atkins sorry i left have not put much on but not taking any off on so called healthy diet
i have read the book and started to read it again just want to clear some things up
i start out on induction again for 2 weeks
how much meat can i eat ,iam male 6'4" tall and at present 105Kg,
eggs a day
cheese ether slices or cheddar then the soft ones cream cheese sour cream i love them lol
vegitables 1 cups or by weight
salads 2 cups or by weight
jello diet can i eat that for a sweet at night time
diet lemonade plain no carbs no sugar
many thanks that will get me started but i will be back

[2big4mysize]

Re: some questions

on Atkins how much you can eat is determined by your body. When you are hungry eat enough to satisfy your hunger and stop. you do this every time you are hungry. However Atkins isn't high protein it is high fat 65% of your total cals should be in the form of healthy fats and 30% as protein. same for eggs. Cheese is limited to 4 ounces a day. veggies are limited to the 3 cups but if you want to weigh them you can use a site like the USDA nutrional site and see how much a cup of whatever you want weighs. do make the mistake of thinking 8 fluid ounces is one cup so eight ounces on the scales is the same thing cause they aren't

there is a 3 aday limit on sweetner swervings based on manufacturers servings a 12 oiunce can of soda has 1.5 servings in it.

you really do not want to reinforce your eating sweets habit with using sugar free stuff now. kill the desire for having sweets all the time.

happy low carbing