what's wrong with me..can't stop cheating!!!

[Outback Jess]

Re: what's wrong with me..can't stop cheating!!!

Carbkicker, I want to applaud you for being open, and opeing up your fitday, and allowing those with experience to work with you. These are the steps that will lead you to successfully turning foods around in your world. You keep moving forward, these gals know how to help you work with this precise diet...It's moments like this, and this thread where we see the depth that 2Big carries, and the knowledge of how to work thru things.
Hold on to this...I am sure Dr. A is smiling from above!!! It was his vision to truly help, and lead people to the break thrus that are out there in this ketogenic diet....

[2big4mysize]

Re: what's wrong with me..can't stop cheating!!!

hey carbkicker it has been almost 6 hours since your fist post have you been not hungry or just didn't post in your fitday what you ate?

[CarbKicker]

Re: what's wrong with me..can't stop cheating!!!

I haven't eaten yet, I will, maybe a salad in a few minutes...I cleaned the house and raked the yard that should of burned off the yogurt...tomorrow is a whole new day and I will aim for more balance with p/f/c at each meal smaller portions (yikes automatically makes my head scream STARVING) and hope my book shows up .....

[2big4mysize]

Re: what's wrong with me..can't stop cheating!!!

your protein portion will go down but your ttoal cals will go up y'all see so tell the head screaming starvation to be quiet.

so you went for 8+ hours without eating anything? how was the hunger pangs?