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  • #1

    successful day

    Yesterday, I exercised, ate according to plan, and lost 2 pounds this morning. I'm feeling a bit nauseous this morning, though. I need to drink more water, so maybe that will help the nausea. Well, day one down, many more to go. Keep moving.
    HW 233 (end of 2nd pregnancy)
    RSW 191 (Oct. 17, 2006)
    CW 185
    GW 130
    5'4.5" F/30 yrs

    http://tickers.TickerFactory.com/ezt/d/3;10719;4;0;1/c/185/t/130/s/191/k/9f6c/weight.png
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  • #2
    Re: successful day

    And that is how wer loose weight one day at a time
    ~Lauren~



    support? Isn't it time to give some back?
    Ask a mod how today.

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    • #3
      Re: successful day

      And during this process of losing weight, we learn so much about our bodies and make permanent changes in this way of eating for LIFE!


      Rachel
      SW Louisiana
      I can do it!







      October 30,2006

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      • #4
        Re: successful day

        One day at a time, one pound at a time....but many friends here to share the journey with. You can do it.
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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