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  • #1

    Ok, It Starts By...

    JUST A NIBBLE OF THIS, ONE CHIP WONT HURT...I HAD A FEW FRESHLY MADE BBQ POTATO CHIPS AT WORK TODAY...WENT TO SAMS AND GOT A POLISH FOR LUNCH ,DONT EAT THE BUN, BUT A PINCH, THEN I BOUGHT MY DAUGHTER A PRETZLE, JUST A PINCH, THEN I JUST HAD THREE CORN CHIPS...THEN ON TOP OF ALL THAT I HAVENT DRANK MY WATER FOR TODAY....COME ON LETS GET IT TOGETHER AND STOP THIS NOW!!!!!
    JUST KEEP ON FIGHTING, 44 IS AROUND THE CORNER AND I', GOING TO LOOK GREAT BY THEN!!!!

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  • #2
    Re: Ok, It Starts By...

    Hey Dizzygal.
    I look at it this way, never open the door to that tiny little voice that says, "a tiny bite won't hurt!"....See what happens...
    Now girl, you gotta SLAM THAT DOOR SHUT...Talk to yourself and ask yourself what made you do this? What have you learned, and go right back to induction, strict, clean induction, write this all down, paste it every where,
    "DON"T OPEN THE DOOR!!!" stay close and post!!!
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site

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    • #3
      Re: Ok, It Starts By...

      Been there, done that. Grab your water bottle and put it behind you.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: Ok, It Starts By...

        Thanks for posting this. We tend to forget we are carboholics and just as alcoholics...one bite/drink can bring disaster to many of us. You just never know. It could end with one bite or it could end up being one bite of everything you see and get out of control.
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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        • #5
          Re: Ok, It Starts By...

          I just whip out my before picture if I am tempted by a food... funny, that lil piece of bread or preztel or whatever it is no longer looks appealing!!! Hang in there and get right back on the wagon!
          F 32 5'7"
          SD 9/27/06
          SW 221 CW 205 1rst goal 199 2nd goal 175 GOAL 160
          It worked before...it will again!!!



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          • #6
            Re: Ok, It Starts By...

            Maybe next time you can ask yourself why you need a pinch of bread or a small bit of pretzel...it's such a tiny amount, surely you can do without it. I know how you feel, it can be hard to do, but not impossible.
            ~Lisa
            -----------------------------------------
            Low-carb RULES, and low-calorie drools.
            194/165.6/140
            5'2"
            Mini-goal #3: get below 160 pounds.
            Mini-goal #2: get below 170 pounds. -- met March 18!
            Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
            on my way!

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            • #7
              Re: Ok, It Starts By...

              It's so good you catching yourself now. I learned this the hard way too, so I treat "just a" little spoonful, licks, tastes, nibbles, little bite, as if I am allergic to any "just a" and can't go near it.
              ~Babs
              F, 51
              STAC MEMBER
              Route 66 Challenge 6/250miles
              Feb. 2010 Water Challenge, 96 0z/day









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              • #8
                Re: Ok, It Starts By...

                Thanks All...i Did Stay Strong And Only Had A Pinch, But Earlier This Year It Was The Start And It Didnt Stop, So I'm Proud That I Did Stop And Will Keep Moving .......
                JUST KEEP ON FIGHTING, 44 IS AROUND THE CORNER AND I', GOING TO LOOK GREAT BY THEN!!!!

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