Sunday Check in

[Outback Jess]

It's Sunday, Hope all my friends at STAC are doing well. I had a big ride on the bike yesterday in the beautiful weather!!! It was fantastic!...I will add a picture here if I can.


That's the lake we ride around. It's 2.2 miles around, and it's is so beautiful. Before Atkins I never would have found this park, which is 10 mins from my house and has 8 different trails and lengths and diffculties. We are constantly going here for exercise while the weather is good.
Before Atkins, I never would have gotten up and out to enjoy such a nice place...My life has so been transformed, riding bikes, hiking in the woods. Activities I would have forgone because of the exdenditure of energy...it would not have increased energy it would have use up what I had...Now, I am in the cycle of used energy often releases more energy... Day 83 is looking very good in my new life!

It's a good day, join me in keeping up all that we are doing daily in our new way of life!

[Desertthorn]

Re: Sunday Check in

Oh what a beautiful picture. I see that your further south than I am as our leaves are turned and fulling here.
I also go out and walk through out Wildlife Refuge. LOL yesterday I saw this caution tape right out in the middle of the hike in the woods and I can't imagine...... so I think that maybe since I am on a dike that its eroding and so I walk over to look over the side, but everything is fine. Then I looked up and right in front of my head is a wasp nest as big as my head. OMG and I am 5 inches from it. LOL learned a valuable lesson, yellow tape means stay away, especially in the woods.

[DragonflyMoon]

Re: Sunday Check in

Beautiful picture, Jess! What a lovely place you have found.

Well, goodbye for now, STACers... we leave on our trip tonight across country, and i'll see you all on Halloween!!! Have a super week & hopefully i'll have some pictures of my own to share with you when we get back...

[Babs]

Re: Sunday Check in

I know this is the past Sunday thread, but had to tell you that I had looked at your picture at leat 5 times, Jess. It's a beautiful place to ride! Thanks for sharing. I love the outdoors.


Desertthorn, Oh my goodness, you were lucky. Sounds like something to take heed on. We have bear, elk. and mountain signs warning us all over. I take it serious.

Dragonflymoon, I know you are gone. I would love a trip cross country! I hope you share pictured where you arrive home.