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Well, it's raining here in Atlanta! That's good. This morning my daughter and I discussed created atmospheres...Above the rain is a sun that is still shining...beautiful blue skies and yet down here where we live, it's raining pretty good and will all day long.
In our house in the mornings, we put on music that is inspirational. It helps us set the inner tone for our day, it's an atmosphere we build. We are very careful what music we put on and the language used in the songs, especially around our 15 yr old...Nothing negative, degrading, rebellious, or distructive, no matter how cool the tune or the band, or how hot they are...We control what we allow into our brains. ALL OF US DO THIS.
I watch over my whole way of life like that...I am easily inspired and respond emotionally based on my levels of energy stress and or tiredness.
I come here to set my tone and attitude, and atmosphere for my day. I was out the door at 6:20 this morning and I controlled the sounds in the car and i picked a motivating topic to introduce to my daugher, to get her thinking in the right direction...(I even will talk to myself in the car on the way home and create atmosphere, and I TELL MYSELF HOW TO THINK ALL THE TIME) We talked about climbing over the mountain of challenge she faces tonight with a Halloween lock-in at our church...Candies, pizzas, cookies, crap, crap, crappp or the goooood stuff as she pointed out...but for us, it's the bad stuff...nothing to mess with while on a ketogenic diet!!! could be disaster, in just one bite! A sobering moment!
What kind of a tone, or atmosphere are you going to create and surround yourself with today...Watch out if you are tired, you will be pulled to the lowest, levels potentially. Watch out if you are too busy to create anything...Watch out if you don't give a rip!!! Move your feelings aside, and reach for your goals and dreams, look out at the dates and plans you have shared here...Stick to the basics, they can be a very strong safety net, or rope...Set a positive tone, a "can do" attitude...but a smile on your face and live our new way of life!!!!
OH YEAH!
In our house in the mornings, we put on music that is inspirational. It helps us set the inner tone for our day, it's an atmosphere we build. We are very careful what music we put on and the language used in the songs, especially around our 15 yr old...Nothing negative, degrading, rebellious, or distructive, no matter how cool the tune or the band, or how hot they are...We control what we allow into our brains. ALL OF US DO THIS.
I watch over my whole way of life like that...I am easily inspired and respond emotionally based on my levels of energy stress and or tiredness.
I come here to set my tone and attitude, and atmosphere for my day. I was out the door at 6:20 this morning and I controlled the sounds in the car and i picked a motivating topic to introduce to my daugher, to get her thinking in the right direction...(I even will talk to myself in the car on the way home and create atmosphere, and I TELL MYSELF HOW TO THINK ALL THE TIME) We talked about climbing over the mountain of challenge she faces tonight with a Halloween lock-in at our church...Candies, pizzas, cookies, crap, crap, crappp or the goooood stuff as she pointed out...but for us, it's the bad stuff...nothing to mess with while on a ketogenic diet!!! could be disaster, in just one bite! A sobering moment!
What kind of a tone, or atmosphere are you going to create and surround yourself with today...Watch out if you are tired, you will be pulled to the lowest, levels potentially. Watch out if you are too busy to create anything...Watch out if you don't give a rip!!! Move your feelings aside, and reach for your goals and dreams, look out at the dates and plans you have shared here...Stick to the basics, they can be a very strong safety net, or rope...Set a positive tone, a "can do" attitude...but a smile on your face and live our new way of life!!!!
OH YEAH!
Happy that I start vacation this Sunday! WOOHOO
Now how am I suppose to work out???? I know I can still do my crunches and maybe, maybe my stability ball pushups...but no more treadmill 
Once I move, then I can start it. I can walk, but it hurts too much... may start slow walks as soon as it stops hurting so much! Until it starts to feel better I will keep doing my strength training (even if I have to sit), crunches and the stability ball pushups... maybe some leg stretches. Man, I hope this gets better soon... moving with a bum toe is gonna be the pits!!! 
I have to run, but I posted to all yesterday. I always seem to be the last one--must be my time zone. Know I am thinking of you all and hope everyone has a perfect low carb day!
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