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I think today is Thurs, but you better check your calendars...Oh my gosh for about 10 days I have lived in a vortex...whew... I didnt get all my water or veggies in yesterday...only about 80oz of water and only half a cuke and half a bell pepper...no lettuce...
New day, feeling better all the time. My world is cruising. It's good, but now I have to keep up with the little voices...
You know those voices, "drink your water"..."ok, you are leaving for the day, what are YOU taking to eat with you???" "What are you fixing for dinner?" "Hey are you sure you should shop right now you have not eaten in 4 hours?"
Or how about these little voices..." So, your promised to exercise today..." "You promised to stay cheat free and do it right today!"
We promise ourselves, very quietly WITH THE LITTLE VOICE... Then we report it here...then we break our promise, then we admit it, and feel badly...
Ya'll This leads us to our biggest problem of ALL lack of SELF TRUST...We BREAK our personal promises and destroy confidence in our selves...once that is gone, we feel so bad, we eat to cover it up, and deny it...
Faithfulness in the little personal promises is really the core of my success and I KNOW THAT THE MINUTE I DO NOT KEEP MY PROMISE TO MYSELF, THIS PROGRAM WILL BEGIN TO UNRAVEL IN MY LIFE...
"JUST THIS ONCE" will destroy me..."I'll get to it later!" will destroy me.
Last night my daughter made a scrambled egg and told me she would clean up after herself...she never did...it disappointed me to find that pan still sitting there and dried up egg remnants in a bowl this morning... I had to take her back to the scene...This is a crime scene now...I said. You have not kept YOUR WORD that's a crime and a shame...in the real world, we judge quickly, and harshly and what keeps our reputation up, is to be very careful what we promise and then no matter what, DELIVER (OR DON"T PROMISE)...Once she promised, she put herself in a very different catagory...She failed to deliver and it LESSENED my CONFIDENCE in her....
Years and years ago this whole world was held together by a mans word...It was his bond...We throw around our words and forget them the very next minute...I guarantee you somebody is listening...and it either makes you or instantly breaks you...
Keep your promises to yourself on this WOL... Don't promise thinking it will automatically RAISE YOUR GAME and PERFORMANCE. Nothing happens just cause we say it!
Start small, keep that promise and then over deliver.
BE CAREFUL WHAT YOU SAY, BECAUSE YOUR CONFIDENCE, ESTEEM, AND ATTITUDES ARE LISTENING....
After awhile, we learn WHO to lean in and listen to and who to write off...
Be that person of character everywhere you go today and especially here in this program where really your words are your bond.
New day, feeling better all the time. My world is cruising. It's good, but now I have to keep up with the little voices...
You know those voices, "drink your water"..."ok, you are leaving for the day, what are YOU taking to eat with you???" "What are you fixing for dinner?" "Hey are you sure you should shop right now you have not eaten in 4 hours?"
Or how about these little voices..." So, your promised to exercise today..." "You promised to stay cheat free and do it right today!"
We promise ourselves, very quietly WITH THE LITTLE VOICE... Then we report it here...then we break our promise, then we admit it, and feel badly...
Ya'll This leads us to our biggest problem of ALL lack of SELF TRUST...We BREAK our personal promises and destroy confidence in our selves...once that is gone, we feel so bad, we eat to cover it up, and deny it...
Faithfulness in the little personal promises is really the core of my success and I KNOW THAT THE MINUTE I DO NOT KEEP MY PROMISE TO MYSELF, THIS PROGRAM WILL BEGIN TO UNRAVEL IN MY LIFE...
"JUST THIS ONCE" will destroy me..."I'll get to it later!" will destroy me.
Last night my daughter made a scrambled egg and told me she would clean up after herself...she never did...it disappointed me to find that pan still sitting there and dried up egg remnants in a bowl this morning... I had to take her back to the scene...This is a crime scene now...I said. You have not kept YOUR WORD that's a crime and a shame...in the real world, we judge quickly, and harshly and what keeps our reputation up, is to be very careful what we promise and then no matter what, DELIVER (OR DON"T PROMISE)...Once she promised, she put herself in a very different catagory...She failed to deliver and it LESSENED my CONFIDENCE in her....
Years and years ago this whole world was held together by a mans word...It was his bond...We throw around our words and forget them the very next minute...I guarantee you somebody is listening...and it either makes you or instantly breaks you...
Keep your promises to yourself on this WOL... Don't promise thinking it will automatically RAISE YOUR GAME and PERFORMANCE. Nothing happens just cause we say it!
Start small, keep that promise and then over deliver.
BE CAREFUL WHAT YOU SAY, BECAUSE YOUR CONFIDENCE, ESTEEM, AND ATTITUDES ARE LISTENING....
After awhile, we learn WHO to lean in and listen to and who to write off...
Be that person of character everywhere you go today and especially here in this program where really your words are your bond.
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