I Messed Up !

[sweetleilani]

Ok .. I tried sooo hard to stay away from Carbs! I really messed up this weekend! I'm back on the wagon today! I weighed myself this morning, and found that I gained 3 lbs of the 6 I lost the first week of induction. ...
I'm totally disappointed in myself!

[Outback Jess]

Re: I Messed Up !

Leilani,
Girl, dust it off, and get back up and get focused again...the weight will come back off.
Do you know why you did it. What would you do different if you could do it all over again? Keep moving forward.

[sweetleilani]

Re: I Messed Up !

Hey Jess! Thanks! I was in charge of making a couple desserts -- well, what can I say, it's hard NOT to get tempted, when it's right there in front of you! Next time, no better ask me to make any desserts, unless it's a lo-carb "atkins friendly"!

[Quitstretchin']

Re: I Messed Up !

Glad to see you didn't give up. Keep going in the right directions and don't beat yourself up for the cheat...learn from it.

[RachelnLa]

Re: I Messed Up !

Leilani,

Know that some of that gain is bloating and it will come right back off when you jump back on!

[pluorvee]

Re: I Messed Up !

nooooooo!!!!! its ok just come back. not another carb!

[abstractillusions]

Re: I Messed Up !

If you get into this situation again, try making at least an atkins friiendly dessert at least for yourself. That way, even if you feel you have lost control, you can reach for what is legal for you dessert and not cave into the not good for you choices. Sorta like have atkins friendly cookies for you, or make yourself a cheesecake BEFORE you do any of the other desserts.