Yes thats right this is try number 3.I did Atkins back from last Feburary thru April and lost about 35 lbs.Went home to visit my family in Mississippi after the hurricane ate a shrimp po-boy and it was downhill from there.I have gained it all back...every last lb.that I lost.I tried again a few months back and didnt even get through day 1 of Induction.
Ok again 3rd try I started Induction this past Tuesday.I have done pretty good.The worst thing I have done so far this week is eat probably to many veggies.I figured it was better to indulge on veggies then rice.lol...Its hard to tell if I am in ketosis are not right now.But already I feel a diffrence.My starting weight is 260 lbs. and my goal weight for now is about 170 lb.Ill go from there once I reach that weight.Its good to be back.Reading all the post helps keep me motivated!
Ok again 3rd try I started Induction this past Tuesday.I have done pretty good.The worst thing I have done so far this week is eat probably to many veggies.I figured it was better to indulge on veggies then rice.lol...Its hard to tell if I am in ketosis are not right now.But already I feel a diffrence.My starting weight is 260 lbs. and my goal weight for now is about 170 lb.Ill go from there once I reach that weight.Its good to be back.Reading all the post helps keep me motivated!


(now how *did* that happen)


are my goals this week (as well as doing a clean induction). Hope everyone has a great day!!!



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