Tweet
Don't UNDO what you have DONE. Don't loose sight of how far you have come, how far you want to go and then the biggie: Don't loose sight of all these daily habits, and their ability to keep you holding onto what you earn.
We are not doing this FOR NOTHING, we are all doing this for SOMETHING:
Health
Life
Peace
Strength
Example
Enjoyment
To Thrive
Don't loose sight for one day, of your plans, your goals and your dreams.
I dream:
To be healthy
To be happy
To be in control
To be focused
To be strong
To thrive
To go after bigger dreams
Hold on to the skills you are learning
I can:
I can drink 100+ounces of water a day
I can count carbs and not go over
I can make exercise a priority and achieve daily
I can make new meals and cook within plan
I can get up early and preplan my steps
I can have snacks ready
I can make time to be here and give back
I can avert a craving attack!
Today someone will quit, don't let that be you. Today someone will say, "ok, just this once, just this bite" don't let that be you. Some can get away with the "bite" and for the vast majority it will be the "KISS OF DEATH" to our plans. Today some one will put off exercise because they are tired, and never return to it.
KISS OF DEATH (Dr. A's comment about the first bite of illegal food)
I don't want the kiss of death, kissing ME! I've worked way to hard, and gritted it out many a morning. I AM NOT GOING TO UNDO WHAT I HAVE DONE! I WANT THE KISS OF LIFE ON ME!
We are not doing this FOR NOTHING, we are all doing this for SOMETHING:
Health
Life
Peace
Strength
Example
Enjoyment
To Thrive
Don't loose sight for one day, of your plans, your goals and your dreams.
I dream:
To be healthy
To be happy
To be in control
To be focused
To be strong
To thrive
To go after bigger dreams
Hold on to the skills you are learning
I can:
I can drink 100+ounces of water a day
I can count carbs and not go over
I can make exercise a priority and achieve daily
I can make new meals and cook within plan
I can get up early and preplan my steps
I can have snacks ready
I can make time to be here and give back
I can avert a craving attack!
Today someone will quit, don't let that be you. Today someone will say, "ok, just this once, just this bite" don't let that be you. Some can get away with the "bite" and for the vast majority it will be the "KISS OF DEATH" to our plans. Today some one will put off exercise because they are tired, and never return to it.
KISS OF DEATH (Dr. A's comment about the first bite of illegal food)
I don't want the kiss of death, kissing ME! I've worked way to hard, and gritted it out many a morning. I AM NOT GOING TO UNDO WHAT I HAVE DONE! I WANT THE KISS OF LIFE ON ME!
Comment