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MERRY Christmas to all!
Today can be quiet a day for those of us on this WOL. I am up very early, just couldn't sleep much...Haven't slept much the whole break so far.The house is quiet. Today is a day, I've been thinking about since Aug. when I started Atkins. It's like a "day far away" that you say to yourself, "I am want to be on Atkins that far out!"... Well this is one of my days! I am on Atkins. I am doing well on Atkins, and thriving.
Yesterday my daughter and I jogged and walked 3mi. it was a huge deal. Today it's pouring rain in Atlanta.
I hope all of you stick to plan, no matter what. New Years is coming and to be able to stand there on that day and feel proud of where you are with food and exercise is like a huge boost as we look back at our year and look forward to a new one! I am proud of these last 5 mos. I look forward to this next quarter. I am strong and healthy and moving in the right direction! I am not ashamed, embarassed, defeated, depressed or emotionally unstable trying to act all together. My smile is bright, not weak and faking it. My eyes are clear, my thoughts are organzied! My little addict is wrapped up with ribbon in the corner, she is not invited to the celebration. There is tape across her mouth, she lies! She'll tell me, "come on, it's a holiday!" "just one bite" she'll make me think I can rebound and overcome any justified stand....Like I said, shes wrapped up in tape in the corner...
Stay strong today, set goals for the new year. Focus on what you want beyond food!!!
Today can be quiet a day for those of us on this WOL. I am up very early, just couldn't sleep much...Haven't slept much the whole break so far.The house is quiet. Today is a day, I've been thinking about since Aug. when I started Atkins. It's like a "day far away" that you say to yourself, "I am want to be on Atkins that far out!"... Well this is one of my days! I am on Atkins. I am doing well on Atkins, and thriving.
Yesterday my daughter and I jogged and walked 3mi. it was a huge deal. Today it's pouring rain in Atlanta.
I hope all of you stick to plan, no matter what. New Years is coming and to be able to stand there on that day and feel proud of where you are with food and exercise is like a huge boost as we look back at our year and look forward to a new one! I am proud of these last 5 mos. I look forward to this next quarter. I am strong and healthy and moving in the right direction! I am not ashamed, embarassed, defeated, depressed or emotionally unstable trying to act all together. My smile is bright, not weak and faking it. My eyes are clear, my thoughts are organzied! My little addict is wrapped up with ribbon in the corner, she is not invited to the celebration. There is tape across her mouth, she lies! She'll tell me, "come on, it's a holiday!" "just one bite" she'll make me think I can rebound and overcome any justified stand....Like I said, shes wrapped up in tape in the corner...
Stay strong today, set goals for the new year. Focus on what you want beyond food!!!
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