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Morning all! Hope its not bad if I start this in the mornings. Last night I was hesitant to go to the Y, thought laxies were working, still not, may have to go to the Dr. Afraid this will never leave me. I worked out for 55 minutes there. Didnt do any weights because I have to go through their training for it. I did feel much better. Im thinking my loss is slow due to the new information some of us gained on soda. Plus Im all swelled up. I was thinking a soda was one carb, and some people have mentioned there was like 2 sweetners in each can. so that leaves me with about .5 a can a day if I have coffee. Im still trying to get off that too. Water is my other biggee. I can get 64 oz. in, but I guess I just dont drink too much and its hard to force myself to drink. So, I guess Im just expecting my weight to just drop off, and I dont think its gonna this time. But Ill keep trudging on, doing things that will make me better, and whatever happends, happens.
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Re: Thursday 1/4 Check in
I'm here and I just finished my walk-aerobics, but first I had a snack of veggies and dip. I'm now off for a crab omelette! -
Re: Thursday 1/4 Check in
Morning STACers!
Hope you start feeling better schellie!
Today is day 4 for me. Still going strong, though I desperately need to do some grocery shopping tomorrow. I'm finding myself hungry mid-morning and mid-afternoon at work. I don't want to break down and indulge in the office chocolate. I'm also starting to battle my previous issue about - what to eat for breakfast? Breakfast is the most difficult for me. I'm not a big eggs and bacon person and keeping dinner leftovers in the house isn't good for DH and his weight battles. But I'm pushing forward and compiling my grocery list. We have lots of meat at home which is a good thing.
Hope everyone else is doing good!
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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Re: Thursday 1/4 Check in
Sarah1341, I had that problem in the past of the breakfast blahs, but folks convinced me to eat whatever I wanted for breakfast. I had veggies and dip first thing today. I was going to have an omelette with crab, but I decided to save the crab for dinner and have chicken oscar. I will have my leftover pork country ribs for breakfast instead. Eat your leftovers, or whatever you want! I like leftovers especially because it means I don't have to cook breakfast : )Comment
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Re: Thursday 1/4 Check in
Good morning all! I'm here and doing well -- had a good day yesterday -- had a great dinner last night (pork chops fried in extra virgin olive oil and sauted mixed green veggies).
Have a great day everybody!
TammyFemale/52 years old/5'4"
Start date 3/28/2010
SW216/CW209/1st goal 199
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Re: Thursday 1/4 Check in
Yeah, as far as breakfast goes, eat whatever Atkins-acceptable stuff you want! A nice breakfast treat on cold mornings is warm pumpkin mixed with cream cheese and a bit of cinnamon. Or sometimes I'll eat pepperoni and green peppers with a piece of mozzarella. Or leftover chicken breast with celery sticks.
Well today seems to be going well. Yesterday I was only at 22g (that's a big decrease) and I have a headache today...wondering if it's "induction flu" or not. But the headache isn't nearly as severe as induction flu was! I'm drinking my water, and I'm excited to go work out tonight...I'm also happy that tomorrow is FRIDAY!!! YAY!
Have a great day STACers!START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Thursday 1/4 Check in
hi stac members, today is day 4 for me and im doing pretty good, i think my cravings are gone yay!!!! the first day was the hardest if you ask me, i wanted to give in so bad but that is behind me and im glad i did not. Anyway i just wanted to post and say hi, i just joined this thread today as this is my 4th time trying atkins.Comment
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Re: Thursday 1/4 Check in
Mornin' everyone, old and new =). I had a porkchop and cauliflower "rice" for breakfast today, hehe. I do go through a lot of eggs normally, but this week I've been burnt out on cooking anything more than I have to when I still have leftovers to work on. I'm going to wait about an hour then hit the gym again today, yay. I've been so busy lately, but I definetly gotta gooooooo!Restarting Date: December 9 = SW214/CW206/LW195/GW130 YELL AT ME IF I STOP FITDAY-ING
A journey of a thousand miles begins with a single step 22/F
Mini Goal for my Bf's birthday, March 11th - Under 185 or Down 2 Sizes, I'm going to push that snail down that bar!Comment
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Re: Thursday 1/4 Check in
Im gonna check in too.
Im on day 3 - and have a headache thats kicking my butt.
Thats okay though - Im willing to have the headache to look like a hot tamale, soon enough, right?
Dinner last night, and lunch today was chicken sausage sauteed with broccoli, cauliflower, garlic and onions. Oh, and butter!
Man - I was down 65!!!! pounds my first time around!!! Why did I stop???????
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Re: Thursday 1/4 Check in
Today I am one week completely caffiene free. I think about how just one sip of coffee now could undo all the suffering I went through to get here. Kicking the caffiene was my biggest obstacle. I am still a little spacey in the morning but after I eat breakfast I am fine.Re-Start Date 11/29/08
Height 5'4
Female 47
SW 160.2
CW150
GW 130
Mini Goal 150 -met/ New Mini Goal 145
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Re: Thursday 1/4 Check in
Hey all!
Day three for me. The headache this morning was killer! But it's gone and I'm starting to feel psyched. The best thing about committing to this again is the rush I get from doing something for me. I generally work ridiculous hours and don't get nearly enough just me time. I feel like I have potential galore! I have to start incorporating workouts into my schedule, this weekend is my thought so I'll have at least two days of remembering what it feels like to use those parts of my body that I've neglected for too long. Back to work!Comment
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Re: Thursday 1/4 Check in
Wow, soooo much progress and so many people working thru induction headaches and flu and cravings...KEEP IT UP soon they will be gone!74 8/1/06
SW225/CW142/GW135 83lbs GONE!
2 YEARS and 9MONTHS!!! I've been here
Jess Female/51/5'3
www.jdudley.blog.com blog site
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Re: Thursday 1/4 Check in
Hiya STACers! Happy new year to everyone!
haven't been checking in recently but that isn't because I've fallen off the wagon. I've just been out and about, travelling and the like. I haven't lost any weight in december though, I think I've been eating more carbs than I should because of all the holiday stuff. All legal, but just way too many of them.
So, that's my story! I usually eat a string cheese for breakfast myself, but I've never been much of a breakfast person. I also wake up late. :P
Bloated like a puffer fish today, and going on a trip tomorrow. I bet any amount of money I get TOM tomorrow. On the plane. Whattya want to bet?Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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