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my lesson i learned how important planning is, today i thought i was doing good until i just entered it all into fitday, which i usually do at the beginning of the day and not after i done ate what i ate, i went over by 4 carbs and i might have went over more than that, here is my menu for today
bfast-3 scrambled eggs, 3 turkey sausage links, cup of coffee with splenda and heavy cream
lunch-me and hubby went to this place where i live called johnnys new york style pizza where they advertise low carb pizza which basically they just put all your toppings in a bowl, so anyway i ordered one slice of there meaty pizza and a small chef salad, with oil and vinegar as my dressing, it was all pretty good but i think they call it low carb because it has no crust but im sure the pizza sauce has some sugar in it, next time i will order it without the marinara.
snack- which i never do one but i started my dinner late and got a little hungry so i made one of those flax meal muffins in a cup not sure if any of you have heard of it but it has only 2.7 net carbs and they are pretty good.
dinner- deep fried green beans, and about 8ounces of pork country ribs that i baked.
my calories was 2101 with fat at 66%, protein at 30% and carbs at 4% but i went over my net carbs for today.
so i know what i need to do from this point forward is always plan my meals the night before or first thing in the morning!!! im not going to feel all guilty here which i have a bad tendency to do im just going to move on, because i have been doing really good. i just wanted to share this with all of you, it made me feel better already lol
bfast-3 scrambled eggs, 3 turkey sausage links, cup of coffee with splenda and heavy cream
lunch-me and hubby went to this place where i live called johnnys new york style pizza where they advertise low carb pizza which basically they just put all your toppings in a bowl, so anyway i ordered one slice of there meaty pizza and a small chef salad, with oil and vinegar as my dressing, it was all pretty good but i think they call it low carb because it has no crust but im sure the pizza sauce has some sugar in it, next time i will order it without the marinara.
snack- which i never do one but i started my dinner late and got a little hungry so i made one of those flax meal muffins in a cup not sure if any of you have heard of it but it has only 2.7 net carbs and they are pretty good.
dinner- deep fried green beans, and about 8ounces of pork country ribs that i baked.
my calories was 2101 with fat at 66%, protein at 30% and carbs at 4% but i went over my net carbs for today.
so i know what i need to do from this point forward is always plan my meals the night before or first thing in the morning!!! im not going to feel all guilty here which i have a bad tendency to do im just going to move on, because i have been doing really good. i just wanted to share this with all of you, it made me feel better already lol
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