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Fat 76%, Carbs 4%, and Protein 21% are my percentages for today. Is the fat a little high? Is that a bad thing? Usually I dont worry much about it because Im right on or pretty close to it but today got messed up a little. Thanks
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SW~215
CW~ 205
GW~ Whatever I feel good at!!
Its not about what I have to lose...its what I have to Gain!!! -
Re: Are the %'s Alright?
Your fat is a bit high, and the protein a bit low...will you not be eating anything else today?
Jen, 39, F
In maintenance
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Re: Are the %'s Alright?
I had a salad and a small piece of steak for supper and it helped, Ive got a terrible cold and having a hard time getting food down
Im working on it and drinking my water!
SW~215
CW~ 205
GW~ Whatever I feel good at!!
Its not about what I have to lose...its what I have to Gain!!!Comment
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Re: Are the %'s Alright?
Heehee looking at my fitday I just realized I put in wayyyy too much bacon...oops. Its back down now!! Pay attention...
SW~215
CW~ 205
GW~ Whatever I feel good at!!
Its not about what I have to lose...its what I have to Gain!!!Comment
Comment