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  • #1

    Need some help and suggestions...

    I need your help...

    I was wondering if any of you know a good low carb sausage (breakfast).
    Also, if you can suggest a fun but not too advanced workout that I can do at home? Aong the lines of Richard Simmons (embarrassing but I know many of you have tried him too lol).

    Thanks ,
    Tara
    HW 281
    Starting Weight 238
    Current Weight 234
    Mini Goals
    #1 220
    #2 210
    #3 200


    Created by MyFitnessPal.com - Free Calorie Counter

    Tags: None
  • #2
    Re: Need some help and suggestions...

    Hmm, as for the sausage, I can't help you...

    But workouts! That's something I love to talk about! I'm not sure if you're looking for something low-impact, or something dance-y or what...and yes I used to do Sweating to the Oldies with my mom! <blushing>

    I'm a kickboxing fan, so I LOVE Billy Blanks' Tae Bo workouts. They have beginner, advanced, 10-minute, whatever you want. It's an energetic workout that really makes you sweat. I also like the New York City Ballet workout, and Winsor Pilates.

    As for stuff that's more "fun" than exercise...I'm not the best judge of that! I'm sure someone will be around to help!
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41

    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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    • #3
      Re: Need some help and suggestions...

      As far as sausage goes...I would stay away from any made by big chain grocery stores or brand name sausages as they all have additives that are not atkins friendly. What I found best is to find a small local grocery story that makes their own sausage as it tends to be pure pork. We have a Foodland in the part of the city I live in and they make them with no additives...just pork. I've noticed the same thing in other community grocery stores...that would be the best choice.


      Best of luck!

      ~Far la bella figura!
      sigpic
      March 2009

      Start Date: Feb. 1st, 2006
      Goal Reached: Nov. 25th, 2006
      Age: 25 male
      Height: 6' 3"
      Waist: 29" (was 44")
      BMI: 18.7 (down from 35.6)
      Starting Weight: 285
      Current Weight: 155 (130lb lost)
      Goal Weight: 175




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      • #4
        Re: Need some help and suggestions...

        Walk Away the Pounds is a great easy workout! I have the one-mile (about 15 minutes), 2-mile (about 30 minutes) and 3 mile (about 45 minutes). Very easy moves and some of them with light weights. A great starting point!
        Jamie

        31 years old
        Started June 2003 - 202
        April 2004 - 167!!!
        Re-start May 2006 - 212
        BACK AGAIN Jan 7 2007 - 222
        Mar 15 2007 - 202.5

        April/May - surgery setback

        Start again - Aug 6 2007 SW214/CW208.5/GW160
        OWL - Rung 3

        Couch to 5K challenge Rung 0

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        • #5
          Re: Need some help and suggestions...

          as for me right now.. it's a gazelle... you now.. the tony little gazelle ???

          I watch a Goo Goo Dolls DVD (music in high places is my fav)... and before I know it.. I've glided away 45 minutes to an hour....

          I'm not good with tapes in my house... (the work out tapes... ).. I don't have the room I guess... and I feel like I'm bouncing the pictures off the wall... but when I DID do some stuff... I like step aerobics... pretty much in place... I had a reebok tape I used a lot...
          2-15-10 194.8 - highest ever!
          2-20-10 190.4 - new scale
          3-20-10 177.8 - 1 month
          5-10-10 169.8 - 25 pounds gone!

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          • #6
            Re: Need some help and suggestions...

            I'm confused on the sausage, actually. Jimmy Dean sausage claims zero carbs (i think some of the different flavors may have a couple) on the nutrition chart, but list sugar and corn syrup in the ingredients. I eat it anyway, it doesn't affect me that I can pinpoint. I think it says that the whole roll of sausage contains less than 1% of sugar or something. Just keep reading labels, that's the best advice I can give.
            Felicia
            Female
            Age 31
            Height: 5'6"
            SW: 205
            CW: 185
            GW: 135
            Halfway point goal: 160lbs

            Join me in the Phentramin support group!







            Imagination is everything. It is the preview of life's forthcoming attractions." -Albert Einstein.

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            • #7
              Re: Need some help and suggestions...

              Thankyou everyone for your suggestions...I will definately try some of them out. Hopefully I will find those carb free jimmy deans today.

              Thanks again,
              Tara
              HW 281
              Starting Weight 238
              Current Weight 234
              Mini Goals
              #1 220
              #2 210
              #3 200


              Created by MyFitnessPal.com - Free Calorie Counter

              Comment

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