induction over -22 345 to 323.wow i did it

[bigjay328]

wow this is really great this is the first time in 5 years that i did a clean clean induction,,, im down 22 and it feels great. the first week i did no exercize the second week i joined the gym, i went 7 days in a row and walked 2.2 miles a day, i burned 500 calories every workout i will continue induction for one more week and keep the same gym routine on the 29th i will post and it will be 3 weeks on induction, then im going to jump to one hour on treadmill starting on the 23rd, i really have a plan of attack and im gonna do it, i even bought a calendar strictly to post my weights and goals for each 2 week session i must admit my goal was smashed for induction i want to loose 145 pounds to get to 200 so a fair goal was 14-15 pounds and i lost 22 its really given me a jump start . thanks all for listening.lolol........ im just so ready this time around or should i say 20th time around.........lol

[kylie]

Re: induction over -22 345 to 323.wow i did it

WAY TO GO!!!!!!!!!!!!!!!!!!!! Keep up the great work! It sounds like you have a wonderful attitude and a plan of attack!

[Wonder Woman]

Re: induction over -22 345 to 323.wow i did it

Awesome Jason!!!! You have a great plan of action!!!

[bigjay328]

Re: induction over -22 345 to 323.wow i did it

thanks guys i really am gonna reach my goal this time ....

[PigsInSpace]

Re: induction over -22 345 to 323.wow i did it

Yes, we are ALL gonna do it this time! hehe. You sound like me a bit. ALthought I did clean Inductions, my added workouts are about the same as yours. My body doesn't know what to do with me right now thought. The scale has been jumping around wildly for the last two weeks of my Induction and workout. but my pants are fitting better, so don't fret if you're not seeing resulds right away!

[bradybunch]

Re: induction over -22 345 to 323.wow i did it

Glad to see your so pumped Jason. This way of eating is great. I could never lose weight on anything until i discovered this board. Now i am on my way to the goal line too and i cant wait to see you and everybody else there at the end of the year. Hang in there, brady

[Tracie515]

Re: induction over -22 345 to 323.wow i did it

you guys should check out the excercise challenges, i find (since i joined them) That if ever i get lazy i remember my duty to the challenge and get up and excercise, it really does help.

[knicknack]

Re: induction over -22 345 to 323.wow i did it

Wow, nice going jason! I love the way you have a plan! No going into this with your eyes closed, you're all prepared. woo!

[Outback Jess]

Re: induction over -22 345 to 323.wow i did it

Hey Jason, Like Knicky said, "I LIKE THE WAY YOU PLAN"...Calendars, and dates, and goals will move you over the course of this next year right towards your goals. It will take some time, but hey it can be done. I've been almost 6 straight months, working it, focused, calendar, dates, exercise goals, it all keeps me focused and motivated!
Cute little guy there on your lap, is that your boy? Your nephew, or some cool little dude you borrowed for the pic!!!
Man, you are on it!!! Congrats.

[bigjay328]

Re: induction over -22 345 to 323.wow i did it

yep thats my son, and my inspiration thats why i must see that pic every time i post... thanks for the compliment . well everybody thanks and we can all do this

[Qjakal]

Re: induction over -22 345 to 323.wow i did it

Pace yourself bud, but congratulations on a good start.

Remember, it's a marathon, not a sprint.

By the time I finish it'll have taken me nearly 3 years to lose 90 pounds, but you're probably quite a bit younger and can get it done a bit quicker! Good idea having your son watch you....lol.

Q