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Has anyone skipped induction? I am thinking about skipping it and just jumping on into p-2. Phase one seems to bore me food wise..., any thoughts.
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Re: skipping induction...
Well, you won't shock your system into burning fat as it's primary source of fuel, you won't go into ketosis as fast, and your appetite won't dramatically decrease if you don't do induction. All that stuff will happen eventually, it'll just take longer.Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: skipping induction...
If you are slow to lose weight or stall later on you will always wonder if it was because you didn't do the induction. It's just two/three weeks to phase 2, not worth skipping IMO.Grant
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: skipping induction...
Yeah, I'm with Grant. At least take the time to jumpstart your body into ketosis and then go into P2 directly after if nothing else.Felicia
Female
Age 31
Height: 5'6"
SW: 205
CW: 185
GW: 135
Halfway point goal: 160lbs
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Imagination is everything. It is the preview of life's forthcoming attractions." -Albert Einstein.Comment
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