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Is this ok for ph-1?
The atkins book is checked out until saturday so I am not sure if this is ok?
Thanks
The atkins book is checked out until saturday so I am not sure if this is ok?
Thanks
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My journal..
CW= 230 Goal=140
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Re: Helmands (sp?) mayo
Waht does it say on the nutrition label?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Helmands (sp?) mayo
Yes Hellmann's mayo is a good choice! I use it constantly.74 8/1/06
SW225/CW142/GW135 83lbs GONE!
2 YEARS and 9MONTHS!!! I've been here
Jess Female/51/5'3
www.jdudley.blog.com blog site
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Re: Helmands (sp?) mayo
Yep. I'm a Helman's girl as well
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: Helmands (sp?) mayo
I love helmanns also. It has a negligible amount of sugar. It's OK on this diet.Comment
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Re: Helmands (sp?) mayo
If you can find Duke's (in the South), it has NO sugar.
I've also heard that mayo is REALLY easy to make.Jamie
31 years old
Started June 2003 - 202
April 2004 - 167!!!
Re-start May 2006 - 212
BACK AGAIN Jan 7 2007 - 222
Mar 15 2007 - 202.5
April/May - surgery setback
Start again - Aug 6 2007 SW214/CW208.5/GW160
OWL - Rung 3
Couch to 5K challenge Rung 0Comment
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