hot tea?

[zelda]

Hey guys! Hope everyone is doing well. Just a quickie... Normally I have coffee in the morning. It eats up my carb count but I love it soooo much. Today I had hot tea instead & it was very nice! I normally count my coffee as 1 carb and I was wondering if tea was the same? I tried searching the answer in both my book and the forum before posting. Thanks in advance for any answers received.

[kylie]

Re: hot tea?

The carb count depends on how much you are drinking and what type of tea - but 1 carb per cup is probably a "safe" count...if you use fitday, you can look up some different types!