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Is there a place for only PH1 recipes? I cant seem to find them? I have been away awhile.
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My journal..
CW= 230 Goal=140
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Re: ph1 foods
Ph1??27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 -
Re: ph1 foods
Phase 1. I think....Comment
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Meaning Induction??
This site: http://genaw.com/lowcarb/recipes.html Anything marked with * is induction-friendly
I think there are some on the ADBB recipes website, and some within the foodie threads..27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Yeah, I think induction. I think Phase 1 is actually SouthBeach lingo.Comment
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Ah... damn. I only do Atkins lingo.. I never knew what they're rungs were called, I guess I just figured "rungs"!
27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: ph1 foods
I think South Beach is too loose. I feel the South Beach Diet (at least what I've read) is more like Maintenance, which is scary in its self!
Just my 2 cents.Scooter
Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.
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Scooter, I think most of us are with you on that one. It seems to me that true carb/food addicts do have a hard time with Soutbeach. For those of us trying to break cycles, addictions, and our emotional ties to food, DANDR is just a better plan. I've been tempted to check it out a time or two, though--because I feel in control, basically, over my addiction. But my "what if I"m wrong?" fear holds me back.So I'm sticking with what I know works.Felicia
Female
Age 31
Height: 5'6"
SW: 205
CW: 185
GW: 135
Halfway point goal: 160lbs
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Imagination is everything. It is the preview of life's forthcoming attractions." -Albert Einstein.Comment
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