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hi all,
around this time last year i started atkins and stayed on induction completely 100% clean for about a month, before relaxing into a low carb way of eating but not neccessarily atkins (caffiene, weekly indulgences, less anal about sauce ingredients etc) although not as lean as i was whilst following atkins i managed to keep the weight off... right up until end of this year.
my generally stable appetite went out of control apparently from starting on OCP Diane-35. i continued through 3 packs despite being unable to control my appetite. i stuck to low carb/high protein foods but just the amout i needed to eat was unreal! A doctor (not my regular GP as i was overseas) i incorporate more healthy carbs into my diet and cut down on fats. The 3 or so kilos i had put on made me feel like crap and out of desperation, and against my better judgement, i followed his instructions. At first i started with foods like bran flakes and wholemeal bread, in moderation (only one serving a day) but by allowing myself even those carbs my self control went on holiday and this lead to a carb, sugar binge fest. it was like all my inner carb monsters were let lose and the concept of a protein dish seemed ludacris.
right now i am about 7 kilos heavier than i want to be.
i decided to start atkins induction again, clean and by the book. During the week i do well, my fitday account appears by the book, i throw in some exercise (brisk walks and cross trainer, nothing all that intensive) and drink THAT much water. i am an angel until the weekend comes around. the weekend ends up meaning a carb binge and then a clean start on monday. i have not been able to do a clean 7 day week of induction yet and i feel so... out of control of my body. This has been a 3 week cycle now. i feel **** and my social life isnt doing much better because i hate the idea of people noticing i've gotten heavier-- aren't low carb sketics a *****.
rdtujhgfedjdjhnvtuhf sorry about the "Why am i fat/hard done by/out of control" rant. I know i AM in control, no one spoonfeeds me cereal in the late hours of the night but i'm having a hard time pulling the reins and getting my life back on track.
is anybody starting a clean induction from now on, and will remain clean for atleast the 2 weeks with me. a buddy would be nice
around this time last year i started atkins and stayed on induction completely 100% clean for about a month, before relaxing into a low carb way of eating but not neccessarily atkins (caffiene, weekly indulgences, less anal about sauce ingredients etc) although not as lean as i was whilst following atkins i managed to keep the weight off... right up until end of this year.
my generally stable appetite went out of control apparently from starting on OCP Diane-35. i continued through 3 packs despite being unable to control my appetite. i stuck to low carb/high protein foods but just the amout i needed to eat was unreal! A doctor (not my regular GP as i was overseas) i incorporate more healthy carbs into my diet and cut down on fats. The 3 or so kilos i had put on made me feel like crap and out of desperation, and against my better judgement, i followed his instructions. At first i started with foods like bran flakes and wholemeal bread, in moderation (only one serving a day) but by allowing myself even those carbs my self control went on holiday and this lead to a carb, sugar binge fest. it was like all my inner carb monsters were let lose and the concept of a protein dish seemed ludacris.
right now i am about 7 kilos heavier than i want to be.
i decided to start atkins induction again, clean and by the book. During the week i do well, my fitday account appears by the book, i throw in some exercise (brisk walks and cross trainer, nothing all that intensive) and drink THAT much water. i am an angel until the weekend comes around. the weekend ends up meaning a carb binge and then a clean start on monday. i have not been able to do a clean 7 day week of induction yet and i feel so... out of control of my body. This has been a 3 week cycle now. i feel **** and my social life isnt doing much better because i hate the idea of people noticing i've gotten heavier-- aren't low carb sketics a *****.
rdtujhgfedjdjhnvtuhf sorry about the "Why am i fat/hard done by/out of control" rant. I know i AM in control, no one spoonfeeds me cereal in the late hours of the night but i'm having a hard time pulling the reins and getting my life back on track.
is anybody starting a clean induction from now on, and will remain clean for atleast the 2 weeks with me. a buddy would be nice
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