Hello to all the STAC members. I am back on this monday morning. Fresh and willing to start this way of life again. I know this works. I had lost a bunch of weight before, I felt great.....I gave all of my fat clothing to the goodwill. Then I ate some of this and some of that....now I have nothing to wear. ouch...
I think that beating myself up over gaining a few pounds led to the entire weight gain. Anyone relate?
So ketosis here I come.
I think that beating myself up over gaining a few pounds led to the entire weight gain. Anyone relate?

So ketosis here I come.



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