binge binge binge. i need to stop.

[rodrigues8989]

why can't i control myself anymore?
everything in my life seems to be falling down around me, and the one thing i SHOULD be able to control; what i put into my mouth; i can't seem to do anymore. i feel so lost and nothing excites me anymore, i can't actually think about anything else but food, even when im being "good" about what i'm eating, i can't just eat it and get on with what i need to do, i have become so fixated on what i am eating and what i am not eating.

i hate my body right now, and i know it is all my fault.
i need guidance, i have reached breaking point, i need to get myself together on so many different levels.

sorry about this rant, i just don't know what to do anymore

[speedyturtle]

Re: binge binge binge. i need to stop.

Hey Rodrigues, I am glad you checked in here, this forum helps me to keep focused on what I have set as a goal. I see you are setting a goal for yourself and thats GREAT.
I have just recently started to exercise a little but even that little bit has helped me to feel better about myself. Makes me feel like I am DOING something thats not all about what I am eating. If ya can't rant here where can you. If you fell out of induction jump back in, does not mean you failed, just means you took a sidestep. Good luck with today

[rodrigues8989]

Re: binge binge binge. i need to stop.

thank you so much!

i feel so much better by just setting myself the goal. and having it in writing. i just need to stop letting healthy eating habits be a burden because it's not, and the outcome time and time again is worth 100% bypassing any temptations. i just need to keep reminding myself this!!!! i'm gonna do it.

thanks again!

[Thin is possible!]

Re: binge binge binge. i need to stop.

That's right! Keep reminding yourself of positive things. I understand. The last few days have really been downers for me. I am normally an optimistic person and pick myself up by the bootstraps when the chips are down. I have several issues that are out of my control that greatly affect my daily well being. (I grew up with an alcoholic father. So, hmmm, there are some troubled relationships that I have taken great lengths to correct, and yet, I can only correct me, not them! And they don't seem to mind how they act or how it affects those around them. This basically = selfishness!!!! Unfortunately these issues are with some people I can't just say "bye-bye" to.) So, I have been wanting to give up and give in and eat what I "THINK" I desire. I say to myself, "Who cares anyhow? I'm tired of fighting the system!" But then I remember how awful I will feel if I give in. What I can control is my eating and exercise and how that makes me feel. So I empower myself with these two things!!!! If I let the negatives of life over-take me and sabotage the few things I can control....then guess what...they REALLY DO HAVE CONTROL! So...don't let 'em steal from you that part of your world sister! HANG IN THERE! I FEEL YOUR PAIN! But remember....you can do this and we are here to help!