Just a general hi to all!
The usual story, been there done that, lost about 20kg over a year ago when my DH and I discovered Atkin's. I was thrilled by how much I lost, then life got crazy for a while and because I was only just finding my way with this WOE I began slipping into old habits and soon had gained it all back and then some!
I know this works... it's a little difficult as I live in a small country town in the South of Western Australia, we don't have access to all the low carb convenience foods in the supermarket that you guys seem to. I have to make everything from scratch, and restaurants/cafes do not do low carb options. You are lucky if there are vegetarian selections on the menu! Not whining, well not much
just realised that I need some support if I'm going to do this successfully. So, thought I'd drop in and say Hi 
and that I may dropping by every now and again.
The usual story, been there done that, lost about 20kg over a year ago when my DH and I discovered Atkin's. I was thrilled by how much I lost, then life got crazy for a while and because I was only just finding my way with this WOE I began slipping into old habits and soon had gained it all back and then some!
I know this works... it's a little difficult as I live in a small country town in the South of Western Australia, we don't have access to all the low carb convenience foods in the supermarket that you guys seem to. I have to make everything from scratch, and restaurants/cafes do not do low carb options. You are lucky if there are vegetarian selections on the menu! Not whining, well not much
just realised that I need some support if I'm going to do this successfully. So, thought I'd drop in and say Hi and that I may dropping by every now and again.
Carol in Australia
Hugs, Mel
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