After gaining back the 30 pounds I lost last summer plus an additioal 12 pounds I am back.
This seems to be the only diet I can stick with and lose weight on. Today is Day 1, and so far so good. I have an appointment with my cardiologist at noon so guess I better get my exercise done this morning. I can do this!
This seems to be the only diet I can stick with and lose weight on. Today is Day 1, and so far so good. I have an appointment with my cardiologist at noon so guess I better get my exercise done this morning. I can do this!




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