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  • #1

    Quick Question

    its been over a year since ive done induction, probably nearer 2 years! theres a few things ive forgot so im checkin before i eat them, lol...

    Red onions - 1 cup veggie?? count the same as a normal onion?

    Polony? is this allowed? the label looks okay?

    Spam - ive heard a lot of different stories on this one, again... label looks okay

    Spinach - a 1 or 2 cup?

    corn? this is a no, right?


    sorry for the q's its just my DANDR is still packed in a box from the move and i dont know which box to start in so til i go buy a new one tomorrow im a lil dim!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."
    Tags: None
  • #2
    Re: Quick Question

    Hi Emma!

    Check this out...
    http://www.atkinsdietbulletinboard.c...ead.php?t=6781

    Red Onion? Yes, pretty much same as white

    Polony? Never heard of it, did you make that up haha!! (just kidding)

    Spam? Sorry
    Chopped pork shoulder meat with ham meat added.

    Salt (for binding, flavour, and firmness)

    Water (to help in mixing)

    Sugar (for flavour)

    Sodium Nitrite (for colour and as a preservative)

    Spinach? When I restarted induction, I used leaf spinach instead of garden mix or or regular iceberg... 1 - 2 cups each day..

    Corn? Is evil and must be destroyed. Until Starchy Rung...haha!!

    I gave you that link, I know you probably know about it, but just in case hon!

    Have a wonderful day, we're happy to have you with us too!!
    Scooter







    Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

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    • #3
      Re: Quick Question

      ahhh just what i needed thankyou!!

      polony eh? i guess its a british thing!

      oooh bugger, theres my spam addiction gone, hmph!! i guess i cheated on day one! oh well, on to the next day eh? with added water!

      thanks again!
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

      Comment

      • #4
        Re: Quick Question

        A search online tells me that polony is bologna!!

        female/48yrs/5'5.5"
        start date 03/20/07
        hw255/sw250/cw189/gw148

        restart 01/04/10
        hw255/sw238.5/cw222.5/gw148

        mini goal #1-199.5 (under 200lbs)
        mini goal #2-188.5 (under where I left off)





        Comment

        • #5
          Re: Quick Question

          really? id want to disagree, it doesnt look like it, lol! its just a lil small sausage thing hmmm...
          HW 303
          Aug '04 SW-287 LW-232
          Restart - Apr 07 - SW 266 CW 225




          "Don't let your past dictate who you are, but let it be a part of who you become."

          Comment

          • #6
            Re: Quick Question

            Polony is also known as devon. It is a processed meat, depends what has been put in it. See the ingredients label for fillers, nitrates etc. Hope that helps




            :NewDay













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