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I am just stuck at 197! I went down to 195 about a week ago and two of the pesky buggers found their way back and now I can't rid of them! It's starting to bum me out lol I've been walking for the past 4 days, eating an average of 8-10 carbs per day and no caffeine for the same 4 days. I did my measuring last night and there's really no big difference there either.
I stopped the bars too; just to see if that would make a difference after reading what some of you have said about them. No difference there either
hmmm....
Sample of a menu for a day looks like this:
Breakfast:
1 hard boiled egg
1 Atkins Shake (not everyday, but maybe 2 per week)
If not shake, water.
Lunch:
Salad with egg, bacon, cheese and lettuce with a smidge of ranch
Crystal light
Dinner:
Some kind of meat
Veggie--usually broccoli, cauliflower or celery
Crystal light
I don't do "snacks"; Have been walking after dinner 2-3 miles.
doesn't seem like a whole lot of food to me and some days its hard to even get that down.
Ketostix are still dark though.
I stopped the bars too; just to see if that would make a difference after reading what some of you have said about them. No difference there either
hmmm....
Sample of a menu for a day looks like this:
Breakfast:
1 hard boiled egg
1 Atkins Shake (not everyday, but maybe 2 per week)
If not shake, water.
Lunch:
Salad with egg, bacon, cheese and lettuce with a smidge of ranch
Crystal light
Dinner:
Some kind of meat
Veggie--usually broccoli, cauliflower or celery
Crystal light
I don't do "snacks"; Have been walking after dinner 2-3 miles.
doesn't seem like a whole lot of food to me and some days its hard to even get that down.
Ketostix are still dark though.
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