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Saturday morning, I was just commenting over on a post by speedyturtle about lessons learned "this time around".
We are all going it "a second time around" thus the name, STAC. We are a group of people who have come back to Atkins for many reasons, but probably the biggest one is, "it works the best for us". Atkins is the best way of eating I've ever encountered. I love the foods, I love the weightloss and I love that I've adapted to the point where it is seamless.
Most of us leave because we "think" we can handle carbs again, we "think" we can have it all...I've done that too, and I lost control BIG TIME!
I've been here just starting my 9th month. I am focused and committed to establishing a way of life, and accepting my limitations with foods, and embracing all that Atkins provides me with. I've given this my all! It's given me so much more back. I have the quality of life I see others enjoying, I've got the control over foods, and exercise and am rising to new heights with a strength and energy I could not have fathomed.
There is so much we can embrace on this way of life. Rich good foods, high qualities of water and suppliments and exercise that will restore strength and an inner pride at our accomplishments.
It doesn't take long to establish ketosis, and once there, it can slowly become a way of life! Embrace it, go for it, LIVE IT
We are all going it "a second time around" thus the name, STAC. We are a group of people who have come back to Atkins for many reasons, but probably the biggest one is, "it works the best for us". Atkins is the best way of eating I've ever encountered. I love the foods, I love the weightloss and I love that I've adapted to the point where it is seamless.
Most of us leave because we "think" we can handle carbs again, we "think" we can have it all...I've done that too, and I lost control BIG TIME!
I've been here just starting my 9th month. I am focused and committed to establishing a way of life, and accepting my limitations with foods, and embracing all that Atkins provides me with. I've given this my all! It's given me so much more back. I have the quality of life I see others enjoying, I've got the control over foods, and exercise and am rising to new heights with a strength and energy I could not have fathomed.
There is so much we can embrace on this way of life. Rich good foods, high qualities of water and suppliments and exercise that will restore strength and an inner pride at our accomplishments.
It doesn't take long to establish ketosis, and once there, it can slowly become a way of life! Embrace it, go for it, LIVE IT
So I tried fat flush again off and on, off and on etc...lose/gain, lose/gain, rinse/repeat. I am sure you are all familar with the cycle.
Ok well that is enough of a rant about the dreaded kin folks...lol
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