Shocking weigh in today!!!

[Outback Jess]

Re: Shocking weigh in today!!!

Fantastic news...and you ate sooooo weeeelllllllll....Gotta love Atkins, ya just gotta love it!

[tryingagain]

Re: Shocking weigh in today!!!

Congrats that is a GREAT loss!!

[SuzyQ73]

Re: Shocking weigh in today!!!

Congratulations! You're doing a great job!!

[CAbubba]

Re: Shocking weigh in today!!!

That's absolutely fantastic! Keep it up!

[Atkid]

Re: Shocking weigh in today!!!

Excellent! Keep up the great work!

[MissyMiss]

Re: Shocking weigh in today!!!

Great for you!

[Mickkey]

Re: Shocking weigh in today!!!

Good for you skinnymom! I'm happy for ya.

[Theperfect10]

Re: Shocking weigh in today!!!

skinnymom just saw this post! what a great loss! hope i have similar results for my weigh in! well done!

[angelawillbethinagain]

Re: Shocking weigh in today!!!

Hi Skinnymom, could you give me some ideas on what you are eating for meals while on induction? Breakfast, lunch and dinner would be great. I have my standards and wonder what others in induction have.

One thing I love to make is to make some hamburger (little pieces not a patty although sounds good too) melt cheese, small portion of diced canned tomatoes, put a little but of sour cream and avacado. It is soooo yummy. Do you have any meals that you make that you could share with me? Thanks.

[skinnymom!]

Re: Shocking weigh in today!!!

Well I do have the Atkins shakes for breakfast about 4 days of the week....the other days I have 2 scrambled eggs with cheese on top and 2 sausage patties. For lunch I have turkey roll ups - I would not like these except our deli has AMAZING Deep Fried Turkey Breast - it is SO good. So two slices of that with a slice of American White cheese rolled up with it. I don't even need to put any condiments on it because it's so flavorful. Tuna salad with egg, mexican spiced chicken salad (I make my own mexican spice - can post if you want!) Lots of times for lunch or dinner I'll have the scrambled eggs and sausage.

For dinner I have cheeseburger no bun, chili (I use the 2 Alarm Chili kit and leave out the masa packet) with cheese and sour cream on top, I've made parmesan crusted chicken parm with a low in carb spaghetti sauce I've found (Ferramo or something like that?) I am also guilty of eating two Hebrew National hot dogs with mustard when I'm in a hurry for dinner or lunch. I made chicken Florentine with spinach one night but didn't care for that. As for my veggies I'll have a 2 cup salad with 1/8 cup feta cheese, 1/4 avocado and 1 tbs ranch, toss it well and that is plenty of dressing. The cheese really makes the salad and lots of times the salad is my lunch and I'll have a snack of a string cheese or deviled eggs a couple hours after. And then I also have green beans with melted butter and lemon pepper seasoning.

I need to branch out on veggies but I'm not a fan of most unfortunately lol! And for drinks, just 100 oz of water a day and with dinner one glass of sugar free lemonade. It does have aspartame which I know is a no-no, but Country Time quit making theirs I guess, it had that Ace-K stuff in it which is ok. So I've had to resort to Crystal light - booo!

[angelawillbethinagain]

Re: Shocking weigh in today!!!

Thank you for some new ideas. I get stuck in the same ol rut of scrambled eggs and sausage patties or links for breakfast. Lunch consists of a grilled chicken salad w/ranch dressing and or a turkey/lettuce sandwhich minus the bread or if I am in a big hurry and need to grab something during my lunch break I will grab a cheeseburger minus the bun and sauces.
Dinner is either a piece of chicken, fish or ground hamburger w/little bit of sour cream and some avacado. I usually have some green beans too.
How do you feel the shakes do for you? I personally quit the shakes and bars because it would cause major stalls...

Does anyone else have any good ideas for induction meals that may be good for me to try??

[obkbbby]

Re: Shocking weigh in today!!!

That is awesome! Great job!!!

[skinnymom!]

Re: Shocking weigh in today!!!

The shakes never seem to stall me but I know they cause trouble for others. I avoid the bars for the most part though. I figure the shakes are 5 total carbs if I don't subtract the fiber whereas the bars are WAY more if you count all the carbs.