Man I feel better today.

[grovemonkey]

Today's my 5th day in induction and I'm down about 2 kilos, maybe 3. Yesterday, my 4th day was really horrible. I was so tired and very sick feeling, I knew it was a lack of carbs so I ate some mixed nuts roughly a handful (I got a huge container of them) and today I feel 1000% better. Macadamia nuts caused me to stall out once before so I know you have to be careful with them.

Anyways, I don't know if it was the extra carbs from the nuts that got me stablized but I feel like a new man today. My stomach doesn't hurt, the chicken I ate today tasted great. Steaks tonight! I also know that I am still in Ketoisis because by breath gets this funky smell to it and it's very strong today. (yes I brushed my teeth!)

Hope you all are doing good.

[Outback Jess]

Re: Man I feel better today.

Hey groove, you are coming through the storm back into the light....just think how great it's gonna be in the days ahead, ketosis!!!! Energy, thriving feelings!!!! Reduced hunger and cravings...a new sense of life! Just keep to the plan, don't get cocky because of your renewed good feelings, stay strong and focused....

[MorningGlory]

Re: Man I feel better today.

Good morning Grovemonkey....I had to laugh at your name. First I thought it said, "Gravemonkey" and I was a little taken aback, and then my eyes focused and I saw it right! hahaha.
There seems to be something about day 4 that makes a lot of people feel rotten~~I do the same as you when I feel wrung out...add a little carb boost and I'm good to go.
Have a great rest of the day!