Meal Layout?

[MissyMiss]

There is a girl at work that is really interested in Atkins! I know I am awful but I don't want to share the website since this is my personal place, and the last thing I need is people from work her with me!

At any rate, I was wondering if anyone had a meal layout, for maybe a weeks worth of meals, and snacks (induction) they could share so I could give it to her for ideas?

[I_Luv_Pugs]

Re: Meal Layout?

She needs to get the book for herself. It's so very important and she will be empowered by layout her meal plans herself.

This is such a great place would she know you by your name here? Maybe change your name to keep your anonimity and still allow her to benifit, also.

[diwitch]

Re: Meal Layout?

Missy,

If you go here:

http://www.atkinsdietbulletinboard.c....php/f-49.html

There are several induction menus you could print out for her. I have a basic induction guide typed up..if you would like I can mail it to you and you could print that out for her. But she really needs to read the book, it helps so much, not only in understanding why it works..but why it's not a diet, but a way of life.

And of course this isn't the only low carb forum out there, just the best , there are several others you could steer her to. Just google low carb forums and you will get several.

[Mickkey]

Re: Meal Layout?

Missy, that would be like having a relative looking over your shoulder, and nit picking when you messed up, then possibly sharing it with the rest of the family. Not good.
I understand where you're coming from. Encourage her to read the book and then be available to answer any questions she has. Some things you do for others, and some things you do only for yourself.

[tmn]

Re: Meal Layout?

There is a girl at work that is really interested in Atkins! I know I am awful but I don't want to share the website since this is my personal place, and the last thing I need is people from work her with me!

At any rate, I was wondering if anyone had a meal layout, for maybe a weeks worth of meals, and snacks (induction) they could share so I could give it to her for ideas?

I'm with Pugs on this one. She needs to read the book for herself first. If someone REALLY wants to try this out, they'll make themselves work at it. The book is key to understanding this WOE.

I'm finding I can bust my asset trying to help others because they want what I've got, but when things get tough or time-consuming, they let it go. Granted, I have a lot more time than them to devote to this right now, but when I was working, I strove to work at it myself then. I've bought books, foods, workouts, etc., for others but none are ever used. You can try teaching them to fish but if they don't make the effort, it's all in vain.

And, frankly, I'm rather like you. This is quite personal and never cared to have more people at work than I wanted digging into my more private matters. I would love my best friend in CO, or my sister join in but they're doing their own thing or not interested. Maybe someday.

[MissyMiss]

Re: Meal Layout?

Thank you for your understanding, you guys hit it right on..this is something personal to me here, and I know she would recognize me, and my name...and to be honest I would probably stop here.

She does have the book, and she read it over this weekend! I'll look over the links you guys shared, and print some out for her! Thanks~!