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day one of induction is finished... so far so good

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  • #1

    day one of induction is finished... so far so good

    for it being only day one, it was alot easier than i thought. no real cravings, no urges... all i drank was water.... i got some veggies in... i went to the gym...

    excellent day one.

    tomorrow will probably be a little tougher... but i'll get through it no problem. after that, it's easy.
    Tags: None
  • #2
    Re: day one of induction is finished... so far so good

    Awesome job.. Be ready for day 3 or 4 to be your hard one.. that is what I always found... but once you make it through..you will be so happy. And if you start having a hard time come here and read those Before/After Pictures..they will surely inspire you to keep going
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



    Comment

    • #3
      Re: day one of induction is finished... so far so good

      Good for you! I agree with Sandy..lots of inspirational stories around here! Check back again soon!
      Restarted 04/09/2007
      27/Female/5'9

      Start/Current/
      ?/232/

      Comment

      • #4
        Re: day one of induction is finished... so far so good

        Keep going, and yes be prepared for day 3/4 - those were the roughest for me. I just read here a LOT and stayed out of the kitchen, I just finished Induction and it's already so much easier.
        SLIM IN 6!
        Week 1 DONE!
        Week 2
        Day 1 DONE RIU
        Day 2 DONE RIU
        Day 3 DONE RIU
        Day 4 DONE WIU/Limber
        Day 5 DONE RIU
        Day 6


        Berry Rung

        Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking

        Rewards: new clothes, new bathing suit and a happy me!:guns:




        Comment

        • #5
          Re: day one of induction is finished... so far so good

          Good job! Keep at it!
          Ann
          started Atkins on 6-7-03
          156.2/129.8/120
          Restarted Atkins on 3/25/07
          F/32/5'3.5"
          181.6/146.0/140?
          1st Goal: BMI under 30 - recommended by RE for fertility issues - MET!! 4/22/07
          2nd Goal: 156.2 - MET!! 5/30/07
          3rd Goal: Size 8 for my brother's wedding (6/16/07)MET!!
          4th Goal: 143 --- to be within healthy weight range
          Labor Day Challenge Goal: 138.2




          WORK IT!: The 2007 Labor Day Challenge

          Comment

          • #6
            Re: day one of induction is finished... so far so good

            hey, day two has come to an end and in the face of candy bars, snack crackers, cheesy bread, cereal, etc... i come out ahead.

            2 down...

            Comment

            • #7
              Re: day one of induction is finished... so far so good

              Awesome Keep it up and if you feel you are struggling come here for support
              Sandy
              40th birthday June 27,2009


              Starting Weight 293 Highest Weight
              Current Weight 271
              Goal Weight 150
              Female/40

              Mini Goals
              #1-Get into 260's-
              #2-Get into 250's-
              #3-Get into 240's
              #4-Get into 230's



              Comment

              • #8
                Re: day one of induction is finished... so far so good

                day 3 out of the way. life is grand.

                Comment

                • #9
                  Re: day one of induction is finished... so far so good

                  LOL.. Glad things are going well for you
                  Sandy
                  40th birthday June 27,2009


                  Starting Weight 293 Highest Weight
                  Current Weight 271
                  Goal Weight 150
                  Female/40

                  Mini Goals
                  #1-Get into 260's-
                  #2-Get into 250's-
                  #3-Get into 240's
                  #4-Get into 230's



                  Comment

                  • #10
                    Re: day one of induction is finished... so far so good

                    days 4 and 5, out of the way. no problem.

                    Comment

                    • #11
                      Re: day one of induction is finished... so far so good

                      Go, Dan, Go!!


                      Watch us participate in the Veggie Challenge!

                      7th Semi Annual Veggie Challenge


                      Mitzi



                      ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                      Comment

                      • #12
                        Re: day one of induction is finished... so far so good

                        Awesome Dan!! I am right behind you on day 3!
                        Kim (female) 27yo
                        started atkins 2nd time 4/26/07

                        "Don't dig your grave with your own knife and fork."
                        -- English Proverb

                        HW 193
                        CW 179.5
                        GW 1: 180 MET 5/1!
                        GW 2: 170

                        My Atkins Attack acheivements:
                        Lost 37.5 inches and 12 lbs!!



                        My HORRIFIC :lol: starting pic/ 4/29 ATKINS ATTACK CHALLENGE
                        click link below :eek:
                        http://www.dropshots.com/photos/2111...429/140902.jpg

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                        • #13
                          Re: day one of induction is finished... so far so good

                          day 6, done and over with.

                          Comment

                          • #14
                            Re: day one of induction is finished... so far so good

                            You are doing great Dan.
                            Di








                            Female/47
                            Started 4/7/07
                            Starting Weight 178.5
                            Currant 175
                            Goal 140

                            Comment

                            • #15
                              Re: day one of induction is finished... so far so good

                              day 7, finished. weigh in tomorrow.

                              Comment

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