Bit of help, please

[I_Luv_Pugs]

I'm adjusting my Fitday numbers to be 30 grams of carbs a day. What is the percentage of carbs - protein - fats that is acceptable? Thanks

[jsj0305]

Re: Bit of help, please

I don't know what phase you're in but I know Induction is 65%fat...5% carbs...and 30% Protein.

Hope this is what you were looking for!!

[I_Luv_Pugs]

Re: Bit of help, please

I'm in OWL. I don't know if the percentages change as we move through.

[jsj0305]

Re: Bit of help, please

http://www.atkinsdietbulletinboard.c...ad.php?t=11313

Here ya go!!!

[I_Luv_Pugs]

Re: Bit of help, please

Thank you so much for the link!! I see we like the same quote.

[jsj0305]

Re: Bit of help, please

That's b/c it's the best quote ever!! LOL.

Glad I could help

[I_Luv_Pugs]

Re: Bit of help, please

Yes, it is the best quote ever AND it's my mantra when I'm faced with a big piece of chocolate cake!!