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Help !!!! I'm coming back to you guys

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  • #1

    Help !!!! I'm coming back to you guys

    Hi again. Or should I say here i go again. I went on weight training and had alot of carbs ect.. With all that trainning guess what happened? up 20 pounds and no not just of muscles. Im a mess and want to start adkins again. I need help.



    Regards
    Carolyn
    Life is a horse.. When it throws you down you have to hop right back on.
    Tags: None
  • #2
    Re: Help !!!! I'm coming back to you guys

    Hey Carolyn welcome back!
    Liste girl, get the book out, get some food in the house, and let's get going on induction and ketosis is right around your corner and BOY BY THE END OF THE WEEK, YOULL FEEL GREAT....
    Drink tons of water, and get some exercise going too, maybe some cardio...
    measure yourself, because as you know measuring on a ketogenic diet is KEY
    Keep posting and make friends!!!
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site

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    • #3
      Re: Help !!!! I'm coming back to you guys

      Welcome to the board
      Sandy
      40th birthday June 27,2009


      Starting Weight 293 Highest Weight
      Current Weight 271
      Goal Weight 150
      Female/40

      Mini Goals
      #1-Get into 260's-
      #2-Get into 250's-
      #3-Get into 240's
      #4-Get into 230's



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      • #4
        Re: Help !!!! I'm coming back to you guys

        Hi Carolyn. Welcome back. Well, you already know what you gotta do. Like Jess said, start planning your meals, get the food you need stocked up, and start drinking your water.
        We're here to help if you need us (well if I can that is) and I'd be more than happy to.









        Starting weight ....203
        CW......173
        GW......150
        Female
        5'2"

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        • #5
          Re: Help !!!! I'm coming back to you guys

          WELCOME BACK! And yes, take your measurements! They can be there to boost you up when the scales don't move.
          SLIM IN 6!
          Week 1 DONE!
          Week 2
          Day 1 DONE RIU
          Day 2 DONE RIU
          Day 3 DONE RIU
          Day 4 DONE WIU/Limber
          Day 5 DONE RIU
          Day 6


          Berry Rung

          Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking

          Rewards: new clothes, new bathing suit and a happy me!:guns:




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          • #6
            Re: Help !!!! I'm coming back to you guys

            YOU CAN DO IT!!!!!
            Starting over...again.
            Highest weight: 276
            Current weight: 270
            Goal weight: 150

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            • #7
              Re: Help !!!! I'm coming back to you guys

              Hi there....once you're back in ketosis you'll feel better and then it's nothing but losing after that!
              Glad you're here.
              sigpic

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              • #8
                Re: Help !!!! I'm coming back to you guys

                The first day went fine without any problem. I was very happy about that. the Second day is well on a role. I think this time i am motivated enough.
                Life is a horse.. When it throws you down you have to hop right back on.

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