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  • I need help counting a marinade

    Hi everyone:

    I was wondering how y'all count a marinade. I marinaded some chicken tonight and when I grilled it, there was quite a bit left in the bowl.

    Do I measure how much I use and then subtract what is left in the bowl?

    How would you all count this?

    Buffy
    Buffy


    Female
    STAC Date 5/14/07
    5'10"









  • #2
    Re: I need help counting a marinade

    Honestly, I don't think that I have ever counted the marinade carbs, although I am sure I should. I really haven't given it much thought until your post. Perhaps, a pro will stop in and give some advice.




    Jessi

    5'4'' 24/F

    225/207/160
    Let's Start Again: 09/14/2009


    Mini Goal 1: 210 Met 10/17/2009 !!!
    Mini Goal 2: Onderland
    Mini Goal 3: 190



    Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

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    • #3
      Re: I need help counting a marinade

      I would do that...subtract the amount left in the bowl and divide what you took in by the number of servings. I havent started marinating things yet, but that is how I plan to do it. What kind of marinade did you make?
      F44yrs young 5'7" SW172/CW152/GW140
      restart date december 08, 2009!
      1st mini-goal: 160 lbs - reached Jan 05, 2010
      2nd mini-goal: 155 lbs - reached Feb 02, 2010
      3rd mini-goal: 150 lbs
      4th mini-goal: 145 lbs
      GOAL : 140 lbs :chillpill:dancingba:dancing:

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      • #4
        Re: I need help counting a marinade

        Thanks for the advice gue: I rubbed some Boneless chicken breast in a Singapore Spice Blend (tastes a little like tai) and then marinated it in coconut milk. I grilled it and cut it up and put it on a salad.

        There was quite a bit left over, and I just wanted to know how to count it.

        Thx

        Buffy
        Buffy


        Female
        STAC Date 5/14/07
        5'10"








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