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  • #1

    Need to get back on track

    I've had great success with Atkins and have made real life changes in my diet. This I am proud of, however, my snacking has gotten out of control. It started out just with regualar BBQ sauce, beans & coleslaw at a BBQ & then I was eating a chocolate doughnut & craving sugar every day & giving in & snacking on all the wrong things. I am really out of control! I think doing induction again is the only way I can get my sweet tooth under control.

    So I'm back and ready to lose the weight I've put on & get sugar out of my diet!
    Tags: None
  • #2
    Re: Need to get back on track

    Hi Sugargirl,

    Welcome back to ADBB and this WOL.

    I had real issues with cheating for a long time and someone (I think it was Heidi) said that a cheat creates the next cheat by setting up a craving. It seems obvious, but it hadn't really occured to me that way and remembering this helps me stay focused.

    If you want a bit of accountability swing by the no-cheat thread where some of us see how far we can make it without a cheat.

    Good luck getting back into it all
    Last edited by Alexa; May 28, 2007, 12:56 PM. Reason: put wrong link in - now edited out

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: Need to get back on track

      Sorry wrong link - that's for something I was looking at earlier! D'uh here's the real one:
      http://www.atkinsdietbulletinboard.c...ad.php?t=32341

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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      • #4
        Re: Need to get back on track

        Welcome back Sugargirl, yep thats how it happens the ol snowball effect. The only sweet thing I have now is sugar free Jello, because I am a sugar addict and know that if I start down that slippery sweet road I will keep going. Keep on track and when you want a sweet drink a cup of tea or go for a walk or something/anything but eat that one little bite.
        Start Date 1/15/07
        174.5/164/140


        female

        Hello, my name is SpeedyTurtle and I'm a Sugarholic.
        "Hi Speedy"

        TURTLE POWER!!!!!!!!!

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        • #5
          Re: Need to get back on track

          Hey Sugar girl, Welcome...I think we can all relate to the slips and slides that sugary stuff causes...and oh have we ALL BEEN THERE, DONE THAT...
          I am just now re-inducting for a couple of weeks, tightening up everything and pulling back from sweet-splenda-sweet treats we can all create!
          Stay around and post often this week, we'll help and encourage you as you get settled!
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

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          • #6
            Re: Need to get back on track

            Thanks for the warm welcome back everyone! Looking forward to all the support I can get! This first week is going to be challenging I'm sure I'll be checking in often for support.

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            • #7
              Re: Need to get back on track

              Welcome.. You can do it.. Always make sure you have a plan.. Take each day one at a time..
              Sandy
              40th birthday June 27,2009


              Starting Weight 293 Highest Weight
              Current Weight 271
              Goal Weight 150
              Female/40

              Mini Goals
              #1-Get into 260's-
              #2-Get into 250's-
              #3-Get into 240's
              #4-Get into 230's



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