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  • #1

    Had a big big cheat

    Well, I had been super good since beginning Atkins...but tonight, I had sushi...not a bite of sushi...12 excruciatingly good bites of sushi...and now I am feeling guilty. I am afraid to touch the ketostix or to get on the scale. I guess the best thing to do is to get back on induction until I get back on ketosis...and pray that this is just a slip up...
    F44yrs young 5'7" SW172/CW152/GW140
    restart date december 08, 2009!
    1st mini-goal: 160 lbs - reached Jan 05, 2010
    2nd mini-goal: 155 lbs - reached Feb 02, 2010
    3rd mini-goal: 150 lbs
    4th mini-goal: 145 lbs
    GOAL : 140 lbs :chillpill:dancingba:dancing:
    Tags: None
  • #2
    Re: Had a big big cheat

    progress, not perfection...this too shall pass. i love sushi...i'm sure this is a passing thing for you. just keep in mind that you have been successful and will continue to be successful. you are strong and commited and know that this way of eating is a way for you to take care of and nurture your self...you deserve it and you are worth it...and eating sushi is not the end of the road...i read this the other day "a bend in the road is not the end of the road...unless you choose to not make the turn." you have acknowledged your slip, your consequences, and are making the choice to get back on track. that is all. good for you!
    jen
    "life shrinks or expands in proportion to one's courage." ~anais nin
    female/40 years/5 feet 5.5 inches
    original starting weight=245
    bw=194 (07/09/08 - restart)

    goal 1=clean induction

    245 180

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    • #3
      Re: Had a big big cheat

      aaawww MAN.....i LOVE sushi! maybe next time try the sashimi. last time we did a trip to the sushi bar, we got that instead....with seaweed salad,,,i was VERY happy!





      started atkins 2/18/07
      5'7"........193/150/150

      "it's not having what you want; it's wanting what you've got"
      "you can't control the ocean but you can learn to ride the wave."

      sigpic

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      • #4
        Re: Had a big big cheat

        I love that phrase...'a bend is not the end unless you choose not to make the turn'. We are all learning the triggers we must watch out for and make positive solutions that will help us next time we encounter our triggers. Drink lots of water, make a plan for upcoming temptations and keep going!
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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        • #5
          Re: Had a big big cheat

          Originally posted by dreamof145
          'a bend is not the end unless you choose not to make the turn'.
          Absolutely one of the greatest quotes! It says so much about the way each of us goes through life and this WOE. Well said!




          1st mini goal- 225 lbs.-Done!
          2nd mini goal-199 lbs.-Done!
          3rd mini goal-189 lbs.-Done!
          4th mini goal- 179 lbs.
          6WEC #37


          ~*~*~My Journal~*~*~
          ^One of the secrets of life is to make stepping stones out of stumbling blocks^

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          • #6
            Re: Had a big big cheat

            Just get right back on track.. You can do it!
            Sandy
            40th birthday June 27,2009


            Starting Weight 293 Highest Weight
            Current Weight 271
            Goal Weight 150
            Female/40

            Mini Goals
            #1-Get into 260's-
            #2-Get into 250's-
            #3-Get into 240's
            #4-Get into 230's



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