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Link for Nutritional Spreadsheet (Hi, Buffy!)

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  • Link for Nutritional Spreadsheet (Hi, Buffy!)

    Hi...

    I just wanted to post a link for the Nutritional Spreadsheet for anyone who is interested in it. I love this list and use it all of the time. It takes the guessing out of how much a "cup" of something is. Once you are into the link, click on NUTRITIONAL SPREADSHEET and it will take you to the list.

    http://www.atkinsdietbulletinboard.c...ad.php?t=42713


    Watch us participate in the Veggie Challenge!

    7th Semi Annual Veggie Challenge


    Mitzi



    ~One day at a time. Realistically. Gradually. Consciously. FINALLY!





  • #2
    Re: Link for Nutritional Spreadsheet (Hi, Buffy!)

    Thanks, Mitz!!

    You are awesome!!!

    Rung 1 here I come.

    Buffy
    Buffy


    Female
    STAC Date 5/14/07
    5'10"








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