Thursday Morning Roll Call

[obkbbby]

Re: Thursday Morning Roll Call

OK, I'm going to be Shakin' Cheri! I have to got to get shakin' because it doesn't look like I'm going to finish packing up my classroom today! OY!!!! I'm supposed to check out today but looks like I am going to have to come back next week. (School's are closed on Fridays during the summer to save power.) Jeez...

It's rainy and chilly today - well, it's 62 - chilly for June.

Hugs for everyone today. Sounds like everyone needs one!

[harmony3098]

Re: Thursday Morning Roll Call

good morning...i am contemplative jen today...thinking a lot about the patterns and processes i allow to keep me stuck instead of moving forward...and one of my patterns is to give over my power to numbers on a scale...i allow this to dictate how i feel, my attitude...and so, essentially it dictates who i am on any particular day...especially if you believe that attitude is 90% of what people remember about you! so i am committing again to you all and to my self today that i am putting the scale away...can't quite commit to a weigh in date yet, so one step at a time. here's to all of us having healthy, productive days...

[Sherri]

Re: Thursday Morning Roll Call

Good morning! I'm Dedicated Sherri, This is my day 12 of re-induction and feeling great. It's another beautiful day here in Oregon. I'm looking forward to weighing saturday, to see how well I've done. I can feel my clothes getting baggy on me, so that's a good sign. Hopefully I'll be getting in my last summer clothes soon. I'm not buying new ones. There's already clothes with tags on them hanging in my closet. Wishing all of you a wonderful day!

[LooseShoes]

Re: Thursday Morning Roll Call

I guess I would be ab-crunching Caryl. I'm starting to get into that ab work, and it is helping, I think.

Hope the weather gets to suit everybody!

Great picture, Jess!

[Mickkey]

Re: Thursday Morning Roll Call

Morning I am going back to basics for a couple of days, the scale says I am up another pound. Its gotta be the cottage cheese that I am adding a little bit of peaches to for breakfast and have been snackin some on nuts. Cutting those 2 out for a couple of weeks and see what happens. I must decide not to freak out over 2 pounds. Must keep a positive mind frame. Am working on a better body image, in my mind I am much bigger than I am. I like the idea of thinking slim.
How tall are you sheepie?

Hi everyone! Well, I don't know what I am.
I have the exact opposite problem that speedy is talking about; I think I look better than I do! Caught a glimpse of myself yesterday and again was shocked at how BIG I still am. I was beginning to feel slimmer, more fit with the exercising, more energy, more agile, thinking I was looking good, and was so let down seeing that reflection in the mirror. So, I guess I'm disillusioned Mickkey today. Not going to give up, just going to work harder.

Jess, you look great in your jeans! Julie, it is hard, you just have to keep trying.

[hopejoy]

Re: Thursday Morning Roll Call

Hi,
Lovin' Life Lizzie here! lol! Walked to my yoga class today (2.5) mile round trip also rode my bike 2.5 miles and did my 1.5 hour class... THEN, Tom showed up... was a little surprised to see him... as I am feeling so good. Also dropped another 2 lbs... Wow! I should go back to bed instead of going to work and not mess anything up! Really hope I don't crash later... gotta take vitamins, eat, drink water.... etc....
Hope everyone has a good day. Sandy you are stupendous!!!
liz

[Tack Candy]

Re: Thursday Morning Roll Call

Mickkey, you are 1/2 way there and I'll be you look BETTER than you think you do. You're just having an off day.

I am Committed Candy (and not the crazy kind of "committed" either...but could be). I am committed to staying with this WOL. Have a great day all!

Candy

[Sheepie]

Re: Thursday Morning Roll Call

How tall are you sheepie?

I'm 5'5" but I'm "big-boned"!!! LOL! I think 148 is a reasonable goal, although I know I would look quite good at 160lbs too.

[DebOnAtkins]

Re: Thursday Morning Roll Call

Again better late than never! It is after 1:30 pm here in California. I think that today I will be known as Dazzling Deb. I went out to lunch with my daughter this afternoon and was tempted with a bread basket and also a "low fat" huge blueberry muffin, but I didn't have any of it!!!!!! I felt really good walking out of the restaurant and knowing I had defeated the carbo and sugar demons!

Ann hope you enjoy your vacation. I am right behind you.. We are leaving Saturday for a week.

Michelle, you hang in there ok?

Have a great rest of the day everyone!

Deb

[speedyturtle]

Re: Thursday Morning Roll Call

Good for you Deb !! You have the POWAR !!!!!!!

[SandyL2002]

Re: Thursday Morning Roll Call

[QUOTE=Sheepie]Hey cool! A new photo of Jess! I love seeing those photos!

Sandy, you mean you're doing all these things and school isn't even out yet? How is anyone going to be able to keep up with you once school's out? Yikes!
[QUOTE]

LOL...I homeschool my kids..so we take advantage of the days public school is in.. We are done with our school work in May and start again in August...when its too hot to go out

[artangel]

Re: Thursday Morning Roll Call

Say girls, does anyone remember the desired carb / fat/ protein ratio?

second time around and darn it! I forget

[mitzimarie]

Re: Thursday Morning Roll Call

Say girls, does anyone remember the desired carb / fat/ protein ratio?

second time around and darn it! I forget

For Induction, it is 65% Fat, 30% Protein, 5% Carbs.

[Sweet Strudel]

Re: Thursday Morning Roll Call

For Induction, it is 65% Fat, 30% Protein, 5% Carbs.

What is it after induction?

What is it for life when you get into maintenance?

[partytrouble]

Re: Thursday Morning Roll Call

hi girls,
i am 'in love' partytrouble....met a new guy tonight who was sooo cute and nice and funny!! yay for me!! and, i am down another pound, super yay!!!