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  • #16
    Re: Saturday Morning Roll Call

    Hey, Sandy - I think you only have to give up the cheese for a little bit until the overgrowth goes away, then you can go back to it. I've had candida problems most of my life. If I kill the overgrowth, then I can eat the things I like in moderation as long as I take a probiotic everyday. Also, when you get to the dairy rung, yogurt is a big help!
    cheri

    "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
    "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

    Restart - 04/16/07
    F36 265/244/150
    Induction
    July Abs Challenge - 2100/2000
    July Mileage Challenge - 17/50
    July Push Up Challenge - 179/260
    Personal Challenge - Cheat Free Days - 1








    Comment

    • #17
      Re: Saturday Morning Roll Call

      A little update (no breast talk)--I just weighed and I've lost 30.5lbs!! Yea! Last Saturday I weighed 224.5lbs. I think this is my biggest drop and I think it's because I haven't had any Crystal Light since last weekend. I didn't think it affected me, but now I think otherwise! Then again, I haven't exercised much the past week either. Hmmm.

      Sandy, I made a broccoli salad yesterday and it was yummy, but it wasn't yours. I couldn't find your recipe. Will you post it? I think broccoli salads might be my new favorite thing! Thanks!

      female/48yrs/5'5.5"
      start date 03/20/07
      hw255/sw250/cw189/gw148

      restart 01/04/10
      hw255/sw238.5/cw222.5/gw148

      mini goal #1-199.5 (under 200lbs)
      mini goal #2-188.5 (under where I left off)





      Comment

      • #18
        Re: Saturday Morning Roll Call

        yes, i would love the broccoli salad recipe too!

        sheepie, CONGRATS ON THE WT LOSS!!!
        HW223/CW150?/GW135

        Mini Goal: Clean Induction MET 6/10/07
        Mini Goal: Ext Induction MET 6/30/07
        Mini Goal: R-N-R Half Marathon MET 9/3/07
        Mini Goal: 170 MET 10/3/07
        Mini Goal: 165 MET 11/27/07
        Mini Goal: 160 MET 12/11/07
        Mini Goal: 155 MET 2/11/08
        Mini Goal: 150 MET 2/24/08
        Mini Goal: 145 MET 3/1/08
        NEW Mini Goal: 145
        FINAL GOAL: 135




        START 223.......... DURING 180........ NOW 140

        Comment

        • #19
          Re: Saturday Morning Roll Call

          Good morning all! I'm at work today so just killing time on the site... I really want to get my gym membership soon because I am motivated to work out! I keep thinking I should go after work, but I am having dinner with the BF's parents (in from out of town) tonight. I'm a little nervous about that. And then tomorrow my dad is coming up for dinner. Guess I'm booked til at least Monday, so hopefully I can get in there then. Have a good day everyone!
          Re-Start Date: June 1, 2009
          Female/5'7"/Highest Weight: 252lbs.
          SW252/CW246/GW140
          10% to goal, 241lbs: ?
          20% to goal, 230lbs: ?
          30% to goal, 219lbs: ?
          40% to goal, 208lbs: ?
          50% to goal, 197lbs: ?
          60% to goal, 186lbs: ?
          70% to goal, 175lbs (lowest weight in 10 years): ?
          80% to goal, 164lbs: ?
          90% to goal, 153lbs: ?
          100% to goal, 142lbs: ?


          Comment

          • #20
            Re: Saturday Morning Roll Call

            Originally posted by obkbbby
            Hey, Sandy - I think you only have to give up the cheese for a little bit until the overgrowth goes away, then you can go back to it. I've had candida problems most of my life. If I kill the overgrowth, then I can eat the things I like in moderation as long as I take a probiotic everyday. Also, when you get to the dairy rung, yogurt is a big help!
            Is probiotic something you can purchase without a prescription? I HATE yogurt....yuck....
            Sandy
            40th birthday June 27,2009


            Starting Weight 293 Highest Weight
            Current Weight 271
            Goal Weight 150
            Female/40

            Mini Goals
            #1-Get into 260's-
            #2-Get into 250's-
            #3-Get into 240's
            #4-Get into 230's



            Comment

            • #21
              Re: Saturday Morning Roll Call

              Broccoli Salad.. This one is similar to mine and is on Linda's site..

              http://www.genaw.com/lowcarb/broccoli_salad.html

              I love this stuff.. I would cut your broccoli smaller then the picture shows..and always make it the day before..its better that way
              Sandy
              40th birthday June 27,2009


              Starting Weight 293 Highest Weight
              Current Weight 271
              Goal Weight 150
              Female/40

              Mini Goals
              #1-Get into 260's-
              #2-Get into 250's-
              #3-Get into 240's
              #4-Get into 230's



              Comment

              • #22
                Re: Saturday Morning Roll Call

                That looks DELICIOUS!! Thanks SAndy!
                HW223/CW150?/GW135

                Mini Goal: Clean Induction MET 6/10/07
                Mini Goal: Ext Induction MET 6/30/07
                Mini Goal: R-N-R Half Marathon MET 9/3/07
                Mini Goal: 170 MET 10/3/07
                Mini Goal: 165 MET 11/27/07
                Mini Goal: 160 MET 12/11/07
                Mini Goal: 155 MET 2/11/08
                Mini Goal: 150 MET 2/24/08
                Mini Goal: 145 MET 3/1/08
                NEW Mini Goal: 145
                FINAL GOAL: 135




                START 223.......... DURING 180........ NOW 140

                Comment

                • #23
                  Re: Saturday Morning Roll Call

                  Good Morning to all of YOU! It's day 21 of re-induction today. All cheat free days. Tomorrow I weigh to see how well I've done this last week. I did get to wear a summer outfit day before yesterday that I hadn't been able to get into since last summer. Made me feel so good. It will be my three year anniversary of doing this woe and wol on 07-07-07. I've been doing some reflecting and planning too out back jess. It really is a life style, thank you jesus! Thank you all for your support and encouragement. It has really helped me get back on track and get onederland in my sights once and for all. Wish I could give you all hugs! Here's to a safe and cheat free weekend.
                  MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                  HT: 5'10.5-Highest weight-374 lbs.
                  Began ATKINS 07-07-04 @ 334 lbs.
                  Maintaned 101 lb. Weightloss
                  New goals-New start 03-21-10 @ 273
                  ~~~~~~~~~~~~~~~inches lost~~~~
                  1st mini-goal: 260
                  2nd mini-goal:249
                  2nd mini-goal:239
                  3rd mini-goal:229
                  GOAL :225




                  Comment

                  • #24
                    Re: Saturday Morning Roll Call

                    hey Sandy! I hate yogurt too! But at the pharmacy here, they sell a probiotic thingie that has kazillions of the good bacteria in it so you only have to eat a tablespoon! I did that when I got a yeast infection (first one ever) and it worked like MAGIC! I am sure you can get some where you are too..
                    F44yrs young 5'7" SW172/CW152/GW140
                    restart date december 08, 2009!
                    1st mini-goal: 160 lbs - reached Jan 05, 2010
                    2nd mini-goal: 155 lbs - reached Feb 02, 2010
                    3rd mini-goal: 150 lbs
                    4th mini-goal: 145 lbs
                    GOAL : 140 lbs :chillpill:dancingba:dancing:

                    Comment

                    • #25
                      Re: Saturday Morning Roll Call

                      Originally posted by Sheepie
                      My view of breast surgery is different (of course it is, Sheepie, you always are a little different!). I can see a breast reduction for medical reasons, but I'm not too keen on lifts. I tend to see breasts as a feeding mechanism for babies and less as a sex object. Mature breasts aren't supposed to look like immature adolescent breasts!! LOL! I'm proud of mine and what they have accomplished for my children and if they sag a bit, I'm okay with that. They've worked hard!!! See, not your typical view!! If I ever get to goal, maybe I'll change my mind. Now a tummy tuck, that's a different matter!!!!!! Sorry guys!
                      Sheepie brings up a great point - i had a breast/lift reduction for medical reasons back in 1996 (best thing i ever did!!!) However, there are some drawbacks. #1 i have no feeling in my lower breast. Really. It's pretty much totally numb down there. #2 i could not successfully breast feed my child.

                      I do not regret getting the surgery at all - it was very necessary for me and i'm happy i did it. If you want any more detailed information about it, please feel free to pm me. I'm very open about any questions you might have.

                      I hope everyone is having a great Saturday! Today is weigh in for me and so far i've lost 10 pounds since induction restart! So i'd like to announce that...

                      I've lost 60 pounds!!! Woo hoo!!!


                      Female, 35 ~ 5'6"
                      Start Date: 6.21.2005
                      New Start Date: 4.5.2010
                      Overcoming sugar addiction one day at a time.

                      "The body cannot be cured without regard for the soul." Socrates

                      Comment

                      • #26
                        Re: Saturday Morning Roll Call

                        thanks so much dragonflymoon. i will pm you!
                        HW223/CW150?/GW135

                        Mini Goal: Clean Induction MET 6/10/07
                        Mini Goal: Ext Induction MET 6/30/07
                        Mini Goal: R-N-R Half Marathon MET 9/3/07
                        Mini Goal: 170 MET 10/3/07
                        Mini Goal: 165 MET 11/27/07
                        Mini Goal: 160 MET 12/11/07
                        Mini Goal: 155 MET 2/11/08
                        Mini Goal: 150 MET 2/24/08
                        Mini Goal: 145 MET 3/1/08
                        NEW Mini Goal: 145
                        FINAL GOAL: 135




                        START 223.......... DURING 180........ NOW 140

                        Comment

                        • #27
                          Re: Saturday Morning Roll Call

                          Hello All,


                          Saturday afternoon roll call for me. Just back from vacation and a good time was had by all....a little too good. I am back up 3 pounds. So I begin my clean induction again with no vacations in the near future!

                          Deb
                          Last edited by DebOnAtkins; June 23, 2007, 03:13 PM. Reason: Ticker Change
                          Starting Re-Induction 2/7/2010


                          Starting Weight 164 10/26/2009



                          Goal One: Clean Induction















                          Comment

                          • #28
                            Re: Saturday Morning Roll Call

                            Good afternoon, Glad to see most are doing well. I went to my niece's bridal shower and didn't eat the cake or drink the punch. Drank water and talked and totally enjoyed myself. Had a big salad for lunch and am researching new exercise options. Have a great weekend!
                            Caryl
                            Start 2/21/2007 212
                            CW 6/22/2008 167
                            Goal 124
                            F 49 yo

                            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                            Comment

                            • #29
                              Re: Saturday Morning Roll Call

                              Sandy - Yes, probiotics are sold at most pharmacies and health food stores. I use the CVS brand and it works very well.
                              cheri

                              "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                              "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                              Restart - 04/16/07
                              F36 265/244/150
                              Induction
                              July Abs Challenge - 2100/2000
                              July Mileage Challenge - 17/50
                              July Push Up Challenge - 179/260
                              Personal Challenge - Cheat Free Days - 1








                              Comment

                              • #30
                                Re: Saturday Morning Roll Call

                                Finally a moment of rest...thought I would use it to check in, even though I'm really late. Hope everyone is having a nice weekend.


                                May 1/07~F~Age 51~5'6"
                                HW:221lbs~LW:163lbs
                                SW:221lbs~CW:17?lbs
                                Goal:Feel Good About The Way I Look

                                STRUDEL'S JOURNAL :canada:
                                FEP Points ~ 4

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