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  • #1

    RE: Thursday Morning Roll Call

    Morning Everyone,

    One day left until the weekend! Wow, it is so humid here in Jacksonville, FL. I got up and started my run at 5:30am. Did three. 1 miles and it was 82 degrees. With the humidity, man, I looked like I just got out of a shower. Plus, every couple houses I cooled off in the neighbors sprinkler. ha

    Have you guys thought about how you are going to treat yourself today? Are you going to lovingly go out and exercise, choose your foods with care and mentally prepare for a good day? I've been practicing this and I can tell you that, I have better days then when I don't do it.

    Take care of yourself first. Then, take care of your family, friends, dogs, neighbors. I'm not suggesting being a narcissistic, It's all about me, diva. I'm just pointing out that by loving ourself first, we are more capable of supporting and loving those that are important to us.

    So, with that. Plan out your water, exercise, B, L and dinner. And say, "Yay for me"

    Have a good day everyone!

    Buffygirl
    Buffy


    Female
    STAC Date 5/14/07
    5'10"








    Tags: None
  • #2
    Re: Thursday Morning Roll Call

    I agree take care of yourself first. I get up way before my family to get this part of my day in...I can only live out of what I have, what I carry, the beliefs I stir up. I can't give to my child or husband if I am on empty! Buff, you are soooo right, we have to stir ourselves up, and if that means running at 5:30, girlfriend you are creating a lot of strenght! (Hey I posted a cool quote in your journal this morning).
    I often go inside myself and look at the vision I carry, the abilities I carry, and I stir them up, and act on them....I am focused,determined, strong, focused, focused...my tiredness will be gone shortly and the zoom of the day will crank up inside of me...
    I have things to accomplish today, and I will accomplish them...
    I am facing a mountain in my life, and it's good, it's not a negative...actually I have a few mountains.... Product and materials I am creating for my work, and this half marathon and training....Both are huge...>Maybe your mountian is staying cheat free today? What ever it is, CLIMB! don't go around, because when we go round the mountain, we often find ourselves having to come back around again.... PLAN TO GO OVER YOUR MOUNTAIN....It's there and it can make you stronger.
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site

    Comment

    • #3
      Re: Thursday Morning Roll Call

      Good Morning Everyone... I am on day 4 of being Cheat Free.. Only have 2lbs to go to be back to my ticker number.. Of course I have the Bad Headache day That is the pits...

      I am hoping to hit Walmart today for some Major groceries.. I have some meals planned out.. Going to check Linda's site out for some meat ideas...

      It is all about planning for me.. If I don't plan I don't do well...

      Have a great LEGAL day!
      Sandy
      40th birthday June 27,2009


      Starting Weight 293 Highest Weight
      Current Weight 271
      Goal Weight 150
      Female/40

      Mini Goals
      #1-Get into 260's-
      #2-Get into 250's-
      #3-Get into 240's
      #4-Get into 230's



      Comment

      • #4
        Re: Thursday Morning Roll Call

        Good morning, All!

        There're a few mountains in my life right now. I'm tackling them one at a time as I can. Health, home, finances, employment... Fortunately, my faith in my Lord is one I don't have to climb mountains for. It's because of Him I'm able to tackle the others.

        So! Big news is a friend of a friend is referring me to her place of employment; she says I'm a shoe-in! I am SO fired up about this job! Besides simply working again (I CAN'T wait!), there's much to it that will fit my own life-style. Which means I'll be able to give them more! Once again, I'm coveting all prayers that this is God's will for me and all in His timing!

        Got to get my bikeride in before it gets too windy, it's a COOL morning out there, that may required a hooded sweatshirt!

        Have a great day, folks! Choose well and shoot for those goals!
        ~ Terry ~
        Eat to Live, Not Live to Eat
        ~ Carpe Diem! ~

        Getting ready to restart

        Comment

        • #5
          Re: Thursday Morning Roll Call

          Sandy, that's a great revelation, make it your mantra, "IF I DON"T PLAN WELL, I DON'T DO WELL!!!! That's a biggie in my life too!
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

          Comment

          • #6
            Re: Thursday Morning Roll Call

            Congratulations Terry on the new job

            Thanks Jess.. Its finding the time to plan that is so hard...lol
            Sandy
            40th birthday June 27,2009


            Starting Weight 293 Highest Weight
            Current Weight 271
            Goal Weight 150
            Female/40

            Mini Goals
            #1-Get into 260's-
            #2-Get into 250's-
            #3-Get into 240's
            #4-Get into 230's



            Comment

            • #7
              Re: Thursday Morning Roll Call

              I am wallowing in the positive vibes comin' off this thread! Love it. And it's all so very true.

              Day 1, is done and I feel better for it. Day 2 is off to a great start.

              Hope everyone has a great one!
              *Melinda*
              *Condiment Queen*
              HW 278 SW 196.5 CW 176 GW 150
              "Argue your limitations and they are yours" -Richard Bach

              Comment

              • #8
                Re: Thursday Morning Roll Call

                Morning, Just on my way to work. did not get all my water in, was in the car most of the day with not a lot of pit stops. Will get it in today. Feeling a little queezy thinking that is why. Got to take care of myself today, run some of the errands that are nagging at me so I can focus. Get the little stuff off of my mind. See you later..............
                Start Date 1/15/07
                174.5/164/140


                female

                Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                "Hi Speedy"

                TURTLE POWER!!!!!!!!!

                Comment

                • #9
                  Re: Thursday Morning Roll Call

                  Hi yall,
                  Buffy great post! I am off to meet with my new trainer (it is EARLY) and plan to have a productive, legal day!
                  Have a good one!
                  HW223/CW150?/GW135

                  Mini Goal: Clean Induction MET 6/10/07
                  Mini Goal: Ext Induction MET 6/30/07
                  Mini Goal: R-N-R Half Marathon MET 9/3/07
                  Mini Goal: 170 MET 10/3/07
                  Mini Goal: 165 MET 11/27/07
                  Mini Goal: 160 MET 12/11/07
                  Mini Goal: 155 MET 2/11/08
                  Mini Goal: 150 MET 2/24/08
                  Mini Goal: 145 MET 3/1/08
                  NEW Mini Goal: 145
                  FINAL GOAL: 135




                  START 223.......... DURING 180........ NOW 140

                  Comment

                  • #10
                    Re: Thursday Morning Roll Call

                    Gooooooood Morning STACrs.........................

                    Scooter checking in here. Positive vibes, yeah baby, I can relate to that!! I love coming here and posting and reading your posts everybody!!!

                    It's so good to be part of something that is very positive.

                    Sandy - I love that, If I Don't Plan, I Don't Do Well..........it's just that easy friends!! Planning is the Key!

                    Terry - Sending positive vibes your way for the new job!! Fingers crossed!!

                    Everybody have a wonderful day, I'll check with ya's later!

                    Scoooooooooooter out!!
                    Scooter







                    Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

                    Comment

                    • #11
                      Re: Thursday Morning Roll Call

                      Morning. Gotta run. Down a pound below vacation!! Yea!

                      female/48yrs/5'5.5"
                      start date 03/20/07
                      hw255/sw250/cw189/gw148

                      restart 01/04/10
                      hw255/sw238.5/cw222.5/gw148

                      mini goal #1-199.5 (under 200lbs)
                      mini goal #2-188.5 (under where I left off)





                      Comment

                      • #12
                        Re: Thursday Morning Roll Call

                        Good morning! Buffy - great message! This is so true. So many of us put ourselves last - and I'm one of them. Pretty much always have been. I'm still doing it to some extent, letting people talk me into doing things at school over the summer that I really don't think I should be doing without getting paid for it. I keep thinking it's all for the good of the kids, but I think they I think that way and they are using it to their advantage. I need to stop letting them do that! I believe (and I know that many of you do, too) that your frame of mind is a big part of this WOL - especially as I am a stress eater! BUT I am happy to say that they have not gotten me down! I have not cheated at all this week! WOO-HOO!! I am now nine days cheat free!

                        Sandy - congrats on four days! I remember the 'headache day.' I'm sending positive vibes to you!!!

                        Terry - YAY for you!!!! I am so happy for you!

                        Momma - so glad you are feeling good! Gotta love ketosis!

                        Speedy - hope you are feeling better.

                        Party - good luck!

                        Sheepie - Yay for you!!!

                        Scooter and everyone - have a wonderful day!!!-
                        cheri

                        "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                        "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                        Restart - 04/16/07
                        F36 265/244/150
                        Induction
                        July Abs Challenge - 2100/2000
                        July Mileage Challenge - 17/50
                        July Push Up Challenge - 179/260
                        Personal Challenge - Cheat Free Days - 1








                        Comment

                        • #13
                          Re: Thursday Morning Roll Call

                          Has anyone heard from Mitzi lately?
                          cheri

                          "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                          "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                          Restart - 04/16/07
                          F36 265/244/150
                          Induction
                          July Abs Challenge - 2100/2000
                          July Mileage Challenge - 17/50
                          July Push Up Challenge - 179/260
                          Personal Challenge - Cheat Free Days - 1








                          Comment

                          • #14
                            Re: Thursday Morning Roll Call

                            Originally posted by obkbbby
                            BUT I am happy to say that they have not gotten me down! I have not cheated at all this week! WOO-HOO!! I am now nine days cheat free!

                            Sandy - congrats on four days! I remember the 'headache day.' I'm sending positive vibes to you!!!
                            WOO HOO on being cheat free for 9 days! Ugh I need some positive vibes...my head feels like its going to split open.. I am going grocery shopping today YAY...Wasn't sure if we had the extra money but we do... All I can think about tonight is how I am going to survive dance class with my daughter and all that LOUD music... UGH
                            Sandy
                            40th birthday June 27,2009


                            Starting Weight 293 Highest Weight
                            Current Weight 271
                            Goal Weight 150
                            Female/40

                            Mini Goals
                            #1-Get into 260's-
                            #2-Get into 250's-
                            #3-Get into 240's
                            #4-Get into 230's



                            Comment

                            • #15
                              Re: Thursday Morning Roll Call

                              Originally posted by obkbbby
                              Has anyone heard from Mitzi lately?
                              Nope...Pull her name up and see when she last posted..she could be on vacation
                              Sandy
                              40th birthday June 27,2009


                              Starting Weight 293 Highest Weight
                              Current Weight 271
                              Goal Weight 150
                              Female/40

                              Mini Goals
                              #1-Get into 260's-
                              #2-Get into 250's-
                              #3-Get into 240's
                              #4-Get into 230's



                              Comment

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