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Re: Thurday Morning - Roll Call
Blaze...I drink diet coke as kind of a replacement for the sugar I am not eating anymore. I looked up the carb content on the Atkins website and it is 0.4 carbs per 12 fluid ounces. I know diet coke has alot of junk in it that is not good for you but it is my one last vice that I am not ready to give up yet.
Summer....I have not really been counting carbs at all while I am on induction. I know that it is haphazard, just kind of throwing together my menus. But tonight I did go on the Atkins homepage and downloaded the Carb Counter and printed out the PDF file. (It's 14 pages) but it was really helpful to me to go down the list and see what foods I could have and which ones I couldn't.
Take care everyone have a great evening
Deb
Blaze...I drink diet coke as kind of a replacement for the sugar I am not eating anymore. I looked up the carb content on the Atkins website and it is 0.4 carbs per 12 fluid ounces. I know diet coke has alot of junk in it that is not good for you but it is my one last vice that I am not ready to give up yet.
Summer....I have not really been counting carbs at all while I am on induction. I know that it is haphazard, just kind of throwing together my menus. But tonight I did go on the Atkins homepage and downloaded the Carb Counter and printed out the PDF file. (It's 14 pages) but it was really helpful to me to go down the list and see what foods I could have and which ones I couldn't.
Take care everyone have a great evening
Deb
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