Link to CT5K pod casts

AlaskaGirl

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Join Date: Aug 07, 2007

Posts: 834
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#1

Link to CT5K pod casts

August 17, 2007, 11:11 AM

http://www.ullreys.com/robert/Podcasts/page6/page6.html

for any one who hasn't seen these they are great loaded onto your IPOD or MP3. You willl not have to constantly look at your watch because he tells you when while playing some intersting music.

Re-Start Date 1/03/09 SW 232/LW199/CW 192
#1 Goal 215 2/11/09
#2 Goal- 198 4/26/09
#3 Goal- 189
#4 Goal- 179 #5 Goal- 160

July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009
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Tomorrow_I'll_Be_Perfect

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Join Date: Jan 04, 2007

Posts: 429
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#2

August 17, 2007, 11:16 AM

Re: Link to CT5K pod casts

Thanks!

Highest weight when I found Atkins in 2002: 225
RS: 195 / CW: 173
GL1: 179 ~ met Nov. 5, 2008
GL2: 175 ~ met Jan 22, 2009
GL3: 169 ~ met Jun 1, 2009
GW: 145 (with lots of muscle!)

Pledging Flights - Stair Climber Challenge
442/662 flights (Cypress Hills, Saskatchewan)
413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
344/344 flights (Mt. Carlton, New Brunswick) | 152/152 flights (Nuttby Mountain, Nova Scotia)
60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)
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Evermind

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Join Date: Jul 29, 2007

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#3

August 17, 2007, 11:17 AM

Re: Link to CT5K pod casts

Awesome! I'm going to load it up and try it!

Start date: 7/29/2007

Scale: SW:235 CW:193
GW:150

Tape Measure: I've lost 42.5 inches as of 3/15/2008

Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180

I survived a two-month stall!

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Link to CT5K pod casts

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