end of induction thoughts

[AlaskaGirl]

Ok, I made it through induction with only a minor cheat and that was the Dream Fields Pasta. Thankfully I was not craving it and only ate about 1/2 c. I did test for Ketones that night and they didn't register but the following night they did.

So I am thinking do I need to do another week of induction because of the pasta. It did not cause any cravings and the first rung is Vegi's- so I think that they are pretty harmless.

I have been having some stomach problems and I think it because I am not eating enough. I think possibly that if I have to focus on the vegi's I may get my appetite back and eat more often. So I am really leaning on going to OWL tomorrow.

What do you think? Any input is greately appreciated.

Julie

[Evermind]

Re: end of induction thoughts

I think you should go to OWL. Increase your veggies and try to work on your appetite. Eat every couple of hours. You might want to stay on the first rung for a few weeks, if it seems to stabilize your tummy - or maybe not.

But I don't see any reason why you should do another week of induction just because of the pasta incident.

[Outback Jess]

Re: end of induction thoughts

I would re-read all about which way to go in chpt.13...so many people have had varied experiences....what sustains the lifestyle the most! That's the way I'd go....

[BabyGotBack]

Re: end of induction thoughts

It looks like you about 18 lbs. away from your goal weight, which is similar to me. I just went OWL - I did induction for 3 weeks. The first time I tried to do an extended induction too long and I think it was my downfall. I wouldn't be afraid to go to OWL just b/c of the pasta, and since the first rung is veggies it's probably less likely to be something you'll start 'craving' or snacking on too much (like nuts rung might).

Let us know what you decide!

[AlaskaGirl]

Re: end of induction thoughts

I would re-read all about which way to go in chpt.13...so many people have had varied experiences....what sustains the lifestyle the most! That's the way I'd go....

Thanks Jess. I just read it again. I think I will start OWL but stay at the first increase untill I am eating the additional vegi carbs daily for at least a couple of weeks. I don't have to go up each week right?

Can we call it extended week 1 of OWL?



Julie

[Evermind]

Re: end of induction thoughts

You can stay on any rung for as long as you like - there's no set-in-stone schedule other than a minimum of 2 weeks on a rung.

[AlaskaGirl]

Re: end of induction thoughts

Cool> I thought so. I think it will take me several weeks to get comfortable eating the 25 gr of carbs any ways.......


This new me is the old me only smarter and wiser.

Peace

Julie